Halo Meditation

itunes pic [https://assets.podomatic.net/ts/f0/9e/02/makeda-bernard/3000x3000_11709947.jpg] As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives.

itunes pic [https://assets.podomatic.net/ts/f0/9e/02/makeda-bernard/3000x3000_15736877.jpg] This guided meditation is a quicker, and more simplified version. It can be done at home, at work, on public transport, waiting in the airport, waiting for someone, before bed, just about any place where you can find a little space. The more you practise, the quicker you will become more relaxed, and more at peace.