Hat talks with Ach

Ep 16 : Introspection and looking back

10 min · 1. maj 2026
episode Ep 16 : Introspection and looking back cover

Beskrivelse

In our daily lives and rat races, how often do we pause, reflect, purge and re-set our minds. Consistently preoccupied with tomorrow we are continuously engaging our brains. Never giving it rest. If your physical self needs a holiday so does the brain and mind. I discovered the two exercises narrated in this episode very purgative, recuperative and restorative. #meditation #introspection #Recharging the mind #Vipaasana #silence #Maun vrath #Purgative #mind health #balance # cleansing #mind cleansing #peace of mind

Kommentarer

0

Vær den første til at kommentere

Tilmeld dig nu og bliv en del af Hat talks with Ach-fællesskabet!

Kom i gang

2 måneder kun 19 kr.

Derefter 99 kr. / måned · Opsig når som helst.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

Alle episoder

18 episoder