5 Practices for Cultivating JOY - EP. 18

Embracing Negative Emotions - EP. 20

You are under no obligation to burn yourself out trying to only experience positive emotions. I think the New Agers got it wrong when it comes to human emotions. There is no hierarchy of emotions. Your fear is not preventing your spiritual evolution. Your anger is not a spiritual test to master before you can experience love and acceptance. In this episode of the HEALING Podcast, I talk about what it means to be Human. To be Human is to feel so deeply and passionately. I think we should embrace the array of our emotions. If you are experiencing "negative" or heavy emotions, feeling burnout from trying to heal your emotions, or feeling overwhelmed, I share some tools for lightening the load. Don't let the New Agers gaslight you into thinking your human emotions are the reason you can't manifest or heal. --- Send in a voice message: https://anchor.fm/garett-mccoy/message

April Energy Forecast - EP. 19

April showers bring the ocean of change! In this episode I share the energetics of April, and how to work with them. The energies we are experiencing are wild, untamed, and POWERFUL. You can't control these energies, just like you can't control the ocean. What have you been trying to control in your life that just needs to flow? Connect With Garrett Instagram [https://www.instagram.com/garrettmccoy] Return to Authenticity Community [https://return-to-authenticity.mn.co/share/XFw-8WmgcbYJfLwp?utm_source=manual] Website [//www.garrettmccoy.com] --- Send in a voice message: https://anchor.fm/garett-mccoy/message

5 Practices for Cultivating JOY - EP. 18

Joy is divine. While feelings such as happiness usually come from external sources and are temporary, joy comes from within. It is an innate part of who you are and how you express yourself. The path to joy is ultimately a return to wholeness—a rediscovery of who you are and what makes you happy. It involves getting to know, and move beyond, your fears and insecurities, paving the way toward more lightheartedness and laughter. Over time, life starts to unfold with ease and challenges are met with good energy and creative solutions. In this episode I share 5 practices for cultivating joy: 1. Find ways to be of service 2. Practice gratitude 3. Live your truth 4. Look at who is in your "front row" 5. Stop comparing yourself, and find compassion Listen as I dive into each practice and share how to work it into your life. YOU ARE DESERVING OF JOY! --- Send in a voice message: https://anchor.fm/garett-mccoy/message

6 Steps to Release Fear - EP. 17

Fear is natural, it's what allowed us as a species to grow! When you touched that hot burner on the stove as a kid, your fear told you to protect yourself from hot things. But what about the fear you have around expressing yourself, sharing your unique gifts and talents, and showing up authentically in the world? In this episode I share 6 steps for releasing your fear of the future. Follow along and practice them as I share them with you. Connect with Garrett Instagram [//www.instagram.com/garrettmccoy] Website [//www.garrettmccoy.com] --- Send in a voice message: https://anchor.fm/garett-mccoy/message

Spring Cleaning EP. 16

It's that time of year! Spring cleaning is upon us. Many of us associate this with physically cleaning our spaces to prepare for the warm weather. But what about clearing the spaces within us of what no longer serves? In this episode I talk about clearing the clutter of our inner life - old beliefs, old emotions, and old identities. What is no longer a part of your identity? Who are you becoming? I share an intuitive message for you about clearing your energy from electronics to free up more resources for your journey. DELETE 📲 Connect with Garrett www.garrettmccoy.com [//www.garrettmccoy.com] www.instagram.com/garrettmccoy [//www.instagram.com/garrettmccoy] --- Send in a voice message: https://anchor.fm/garett-mccoy/message