Episode 17: God's Gift of Rest: Calming the Nervous System

Episode 17: God's Gift of Rest: Calming the Nervous System

Have you ever felt like your body doesn't know how to relax? Perhaps your mind is constantly racing, you struggle to slow down, or you feel like you've been living in survival mode for far too long. If so, you're not alone. In this episode of Healing God's Way, we'll explore how God designed our bodies with incredible wisdom and why His gift of Sabbath is just as relevant today as it was thousands of years ago. Together, we'll discover the connection between faith, rest, and calming the nervous system—and why true healing isn't just about doing more, but learning to trust God more deeply. I'll also share part of my own healing journey as I reflect on what it means to move from a life of striving into a life of peace. Plus, I'll offer five simple, faith-centered practices that can help support a calmer nervous system while drawing you closer to God's presence. Scripture References: * Psalm 139:14 * Exodus 20:8–10 * Mark 2:27 * Psalm 46:10 * Matthew 11:28–30 If you've been carrying more than you were ever meant to carry, I pray this episode reminds you that God never designed you to live in constant survival mode. His invitation is simple: "Come to Me... and I will give you rest." Healing God's Way—where faith meets wellness on the path to wholeness. Because true wellness begins with Him.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.  *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 [https://wellnesswithelizabeth.usana.com/s/9wZvx1] *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT [https://wellnesswithelizabeth.usana.com/s/0TVeT] *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 [https://wellnesswithelizabeth.usana.com/s/26L293] *Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg [https://wellnesswithelizabeth.usana.com/s/z4Kdg] *Glowing Skin Support: https://wellnesswithelizabeth.usana.com/s/pUOrg1 [https://wellnesswithelizabeth.usana.com/s/pUOrg1]   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.

Episode 16: God Is Still Writing Your Story: Finding Purpose Beyond Menopause

Menopause is often viewed as the end of a chapter—but what if God sees it as the beginning of a new one? In this episode of Healing God's Way, we'll explore menopause through the lens of faith and discover that this season of life is not a mistake, a punishment, or the end of your purpose. God created every stage of a woman's life with intention, and He is still writing your story. I'll share my own experience with menopause—a transition that was physically mild but emotionally unexpected—as I wrestled with the feeling that an important part of my life had come to an end. Looking back now, I can clearly see that God wasn't closing a door. He was opening one. Today, I'm living out a new calling through this podcast, health coaching, and helping women embrace the hope and healing God has for them. We'll also look at the inspiring stories of Sarah, Elizabeth, and Anna—women whom God used in extraordinary ways later in life—and discover why our culture's definition of aging is so different from God's. Whether you're approaching menopause, walking through it, or have already experienced it, I pray this episode encourages you to embrace this season with hope, confidence, and expectancy. Scripture References: * Ecclesiastes 3:1 * Galatians 5:22–23 * Sarah (Genesis 18–21) * Elizabeth (Luke 1) * Anna (Luke 2:36–38) Your hormones may be changing, but God's purpose for your life has not. Healing God's Way—because true wellness begins with Him.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.    *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 [https://wellnesswithelizabeth.usana.com/s/9wZvx1] *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT [https://wellnesswithelizabeth.usana.com/s/0TVeT] *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 [https://wellnesswithelizabeth.usana.com/s/26L293] Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg [https://wellnesswithelizabeth.usana.com/s/z4Kdg] *Glowing Skin Support: https://wellnesswithelizabeth.usana.com/s/pUOrg1 [https://wellnesswithelizabeth.usana.com/s/pUOrg1]     If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.

Episode 15: Closer to God Through the Pain: Finding God's Presence in the Healing Journey

Pain is something we all try to avoid. But what if God could use our pain to draw us closer to Him? In this deeply personal episode of Healing God's Way, I share a lesson God taught me after my very first cupping therapy session. I expected to leave feeling better, but instead I left feeling sore. That unexpected experience reminded me that sometimes healing doesn't feel like healing at all. Together, we'll explore the incredible story of Job and discover how, even in the midst of unimaginable suffering, he came to know God more intimately than ever before. We'll also reflect on the promise of Romans 8:28—that God is able to work all things together for good for those who love Him—not because all things are good, but because He is a God of redemption. If you're walking through physical pain, emotional wounds, disappointment, or a season where healing seems harder than you expected, I pray this episode reminds you that you are never walking alone. God is present in your pain, faithful in the waiting, and always at work—even when you can't yet see the breakthrough. Scripture References: • Job 42:5 • Romans 8:28 • Romans 5:3–5 • James 1:2–4 • Psalm 34:18 Healing isn't just about reaching the destination. Sometimes the greatest miracle is discovering that God has been walking beside us every step of the journey. Healing God's Way—because true wellness begins with Him.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.  *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 [https://wellnesswithelizabeth.usana.com/s/9wZvx1] *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT [https://wellnesswithelizabeth.usana.com/s/0TVeT] *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 [https://wellnesswithelizabeth.usana.com/s/26L293] *Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg [https://wellnesswithelizabeth.usana.com/s/z4Kdg] *Glowing Skin Support: https://wellnesswithelizabeth.usana.com/s/pUOrg1 [https://wellnesswithelizabeth.usana.com/s/pUOrg1]   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.

Episode 14: God Is Shaping You: Becoming More Than You Ever Imagined

Waiting can be one of the hardest parts of any healing journey. Whether you're waiting for physical healing, emotional restoration, financial breakthrough, or answers to long-awaited prayers, it's easy to wonder if God has forgotten you. But what if your waiting isn't wasted? In this episode of Healing God's Way, we'll explore how God used seasons of waiting to prepare some of the Bible's most faithful servants—including David, Joseph, Hannah, and Abraham. Their stories remind us that God's delays are not His absence. Often, He is doing His greatest work within us before He changes what is around us. As I share some of my own healing journey, I've come to realize that while I often focus on where I want God to take me, He is gently asking a different question: "Who are you becoming while you wait?" If you've ever felt discouraged because your healing seems to be taking longer than expected, I pray this episode will encourage you to trust that God is still working—even when you can't yet see the results. Scripture References: • 1 Samuel 16–24 (David) • Genesis 37–50 (Joseph) • 1 Samuel 1 (Hannah) • Genesis 12–21 (Abraham & Sarah) • Romans 5:3–5 • James 1:2–4 • Isaiah 40:31 Remember, God is often more interested in who you are becoming than simply where you are going. Healing God's Way—because true wellness begins with Him.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.    *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 [https://wellnesswithelizabeth.usana.com/s/9wZvx1] *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT [https://wellnesswithelizabeth.usana.com/s/0TVeT] *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 [https://wellnesswithelizabeth.usana.com/s/26L293] *Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg [https://wellnesswithelizabeth.usana.com/s/z4Kdg] *Glowing Skin Support: https://wellnesswithelizabeth.usana.com/s/pUOrg1 [https://wellnesswithelizabeth.usana.com/s/pUOrg1]   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.

Episode 13: God's Invitation to Healing: Do You Want to Be Well?

In John Chapter 5, Jesus approaches a man who had been suffering for 38 years and asks what seems like a strange question: "Do you want to get well?" (John 5:6) Of course he wanted healing...or did he? In this heartfelt episode of Healing God's Way, we take a deeper look at this powerful encounter and explore what Jesus may have really been asking. Sometimes the greatest obstacle to healing isn't our illness, our circumstances, or even our past. Sometimes it's the beliefs we've carried about ourselves for years. Do we truly believe God sees us? Do we believe our future matters? Do we believe we are worthy of healing, restoration, and hope? Join me as I share personal reflections on feeling unseen, struggling with worthiness, and learning to see myself through God's eyes rather than through the wounds of my past. If you've ever felt stuck, overlooked, or wondered if healing is really possible for you, this episode is for you. Scripture References: • John 5:1-15 • Romans 5:8 • Ephesians 2:10 • Psalm 139:14 Remember, healing begins when we stop arguing with God about our worth and start agreeing with Him. Healing God's Way—because true wellness begins with Him.   If you’re looking for simple, high-quality nutrition to support your health journey, I’d love to share what I personally use and trust. Below, you’ll find a few USANA supplement options to gently guide you as you explore what fits your needs.    *Foundational Support: https://wellnesswithelizabeth.usana.com/s/9wZvx1 [https://wellnesswithelizabeth.usana.com/s/9wZvx1] *Menopause Support: https://wellnesswithelizabeth.usana.com/s/0TVeT [https://wellnesswithelizabeth.usana.com/s/0TVeT] *Balance Support: https://wellnesswithelizabeth.usana.com/s/26L293 [https://wellnesswithelizabeth.usana.com/s/26L293] *Clean Whey Protein: https://wellnesswithelizabeth.usana.com/s/z4Kdg [https://wellnesswithelizabeth.usana.com/s/z4Kdg] *Glowing Skin Support: https://wellnesswithelizabeth.usana.com/s/pUOrg1 [https://wellnesswithelizabeth.usana.com/s/pUOrg1]   If you’re feeling called to go deeper in your healing journey, I offer one-on-one health coaching where we walk through this together—at a pace that feels peaceful and supportive. Please feel free to email me at healinggodswaypodcast@gmail.com for more information.