Art Therapy & Self Healing

Creative Dance Movement | How Giving In Helps You Heal

Sahaya teaches us what it truly means to dance. To be creative and surrendered in a way that you are no longer concerned with the world. Where and when you welcome your intuition, allow your body to move the way it wants to, guided by music, you let go. And yet - you ae ware - of the stirrings inside you - of what makes you a spiritual being. Don't think, just do. Don't merely exist, really Be.

The Whirling of the Sufis

What is Sufism about ? How does the Whirling of the Sufis help one get closer to the divine ? Sahaya helps us understand all these and more. A conversation on the concept of being in love with the divine.

Women For Women | The Importance of Women's Circle

Sahaya teaches us how it used to be tradition for women to gather together in their local communities and build a healthy environment for solidarity and relief. Although times have changed, the need has not. Sahaya tells us how healers today can facilitate women's circles to once again create a safe and therapeutic environment for women to share, relax and learn from other women.

Art Therapy & Self Healing

How does art help us heal ? In this very intimate conversation, Sahaya shares with us how she journeyed through the darkness in 2018 with the hep of art. We learn about the value of expression in healing, as Sahaya explains how one can use art for their self healing.

Gift of Gratitude

Sahaya talks about the cleansing effects of Palo Santo, which is an essential part of her healing practices. We talk about Cranioscral Thai treatment and what conditions does it help to treat. We talk about the power and role of prayer and gratitude in the process of healing and in life.