Hydration Part 1 of 3

An Invitation to a Challenge

From Barry Collier’s Integrative Wellness and Life Coach point of view, he is issuing an invitation to challenge yourself and step out of your comfort zone. In this series, Barry calls for an invitation to challenge, to get out of that rut, and to make a drastic change in your life with a unique challenge. document.createElement('audio'); http://www.castellumdevelopment.com/wp-content/uploads/2017/11/Podcast-11-Health-Fitness-Invitation-to-a-Challenge-2.mp3  

Integrative Wellness for Public Safety

Barry and I discuss a health and fitness certification called Integrative Wellness, taught by the Integrative Wellness Academy.  The approach is holistic and the results have been beneficial to individual health and wellness.  Barry talks about the benefits it can have on public safety professionals. http://www.castellumdevelopment.com/wp-content/uploads/2017/06/Podcast-10-Health-Fitness-Integrative-Wellness-for-Public-Safety.mp3

Hydration Part 3 of 3

Part 3 of Barry Collier’s hydration series. In the last podcast he talked about sports drinks.  We continue our talk on proper hydration intake with this final podcast on hydration.   In this series, he touches on sodas and the impact it could be on our bodies. http://www.castellumdevelopment.com/wp-content/uploads/2016/11/Podcast-9-Health-Fitness-Hydration-Part-3.mp3

Hydration Part 2 of 3

Part 2 in a 3 part series where Barry continues his talk on hydration.  This time, he talks about sports drinks and the impact, as well as some discussion on soda consumption. http://www.castellumdevelopment.com/wp-content/uploads/2016/10/Podcast-8-Health-Fitness-Hydration-Part-2.mp3

Hydration Part 1 of 3

Part 1 of 3, Barry and I talk about the generalities of hydration.   How important it is to be well-hydrated in a public safety environment as well in off-duty times.   There is so much to cover, so we’ve divided it into 3 parts, later to discuss sports drinks, coffee, juices, etc. http://www.castellumdevelopment.com/wp-content/uploads/2016/09/Podcast-7-Health-Fitness-Hydration-Part-1.mp3