My Daily Non-Negotiables

My Daily Non-Negotiables

In this episode: * Why sleep is one of my biggest non-negotiables * How quiet prayer helps me stay grounded * The importance of sitting down for 3 balanced meals * Why a daily walk is one of the best things I do for my health and marriage * Simple encouragement for finding rhythms that fit your current season of life If you’re feeling overwhelmed or running on empty, I hope this episode encourages you to care for yourself in a sustainable way. ❤️ If you're looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I'd love to help you find the root cause and create a plan that's right for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

Things I am doing and not doing pregnant in my 40's

What does pregnancy look like in my 40s with baby number seven? In this episode, I'm sharing a few of the biggest things I'm prioritizing—and one thing I'm intentionally letting go of. We cover: * Why I'm making sleep a priority. * How I'm approaching exercise during pregnancy. * Why I'm choosing not to worry about every little thing. * Simple encouragement for enjoying pregnancy with confidence and peace. 🎧 Listen now, and if you're looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I'd love to help you find the root cause and create a plan that's right for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

Cycle Tracking Isn’t What You Think

In this episode, I share: • Why cycle tracking is one of the most powerful tools for understanding your hormones • How to recognize your body’s natural patterns instead of feeling surprised by them each month • What your moods, energy, and symptoms may be telling you • How cycle awareness can help you care for your health naturally • Why learning this now can help you confidently guide your daughters through their own cycles 🎧 Listen now, and if you’re ready to get to the root cause of your symptoms, I’d love to connect. Book your free discovery call using the link below. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

When Is It A Good Idea To Use The Pill For Health Issues?

What if your symptoms aren’t the problem, but the message? In this episode, I explain why hormonal birth control often masks underlying imbalances and why true healing begins with understanding what your body is trying to tell you. ✨ You don’t have to settle for simply managing symptoms. If you’re ready to uncover the root cause and create a plan that’s tailored to your body, I’d love to help. Book your free discovery call. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

Why I Don't Believe In The Pill As A Period Fix for Teens

In this episode, I share why I don’t believe the pill should be the first solution for teens struggling with period symptoms. While it can mask issues like painful periods, irregular cycles, acne, or heavy bleeding, it often doesn’t address the root cause. During the teen years, when cycles are still developing, it’s especially important to understand what the body is trying to communicate rather than simply covering up the symptoms. Healing starts by asking why. When we uncover the root cause, lasting improvements are possible. ✨ Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]