Breaking The Cycle of 'What If' Thinking

Breaking The Cycle of 'What If' Thinking

Today we’re diving into one of the most exhausting patterns in health anxiety: the endless cycle of what if thinking. If you find yourself what if’ing worst case scenarios all the time, this episode is for you. If you want to be kept updated about new resources for tackling health anxiety, be sure to sign up for my e-newsletter at www.helpforhealthanxiety.com.

Recognizing Triggers: Putting a Pin in it Before You Spin Out

Today’s episode’s is about recognizing triggers for health anxiety—If you’ve ever gone from feeling fine to spiraling down a rabbit hole of symptom checking or worst-case thinking in a matter of seconds, you know what I’m talking about - this one’s for you.

How to Handle a Doctor's Appointment Without The Panic

If doctor's appointments fill you dread, fear, and a racing mind full of worst case scenarios, this episode is for you.  I'm diving into something that sends a chill down the spine for a lot of people with health anxiety, doctor's appointments.   We're going to talk about how to manage those anxious moments before and during your appointment , and how you can advocate for yourself.

Chronic Pain and Health Anxiety: The Vicious Cycle

Today I'm talking about chronic pain and health anxiety—twostruggles that often go hand in hand, making each other worse. We will break down why this vicious cycle happens, why it’s not all in your head, and most importantly—how to start feeling better. We’retalking about chronic pain and health anxiety—twostruggles that often go hand in hand, making each other worse. If you deal withpersistent pain, the running narrative in theback of your mind might sound something like this: ✔️Is this something more serious? ✔️Why isn’t it going away? Whatif it doesn’t go away? AmI going to have to live like this forever? ✔️What if the doctors are missing something? Andif you struggle with health anxiety, as well.  you’re probably hyper-aware of everysensation, which makes pain feel even worse. So,let’s break down why this happens, why it’s not all in your head,and most importantly—how to start feeling better.

Episode 5: The Anxiety-Body Connection – Why Anxiety Creates Real Physical Symptoms

Have you ever felt: * A racing heart and thought “Is this a heart attack?” * Dizziness and thought “Am I about to pass out?” * Tingling or numbness and thought “Could this be something serious?” If so, you’re not alone—and you’re not imagining it. Anxiety creates very real physical sensations in the body, and today, we’re going to break down: * Why anxiety causes physical symptoms * The most common physical symptoms linked to anxiety * How to stop fear from making them worse Want to read? Link to text script [www.taylormham.com/blog/tyedz8p4ox5tshfa7ah2v3lfmejx3x] Need more resources? www.helpforhealthanxiety.com [www.helpforhealthanxiety.com]