Health Hacktivators with Dr Alka Patel

This season I have had the most amazing and insightful guest on this show. They've shared such valuable insights and information that I know will improve your health and better your lifespan. For the final episode of Health Hacktivators for this year I've put together the best bits from this season discussing biohacking practices, supplementation, personalised healthcare, sleep importance, and cardiovascular assessment tools.   Ed Van Harmelen from EP 39 [https://podcasts.apple.com/gb/podcast/health-hacktivators-with-dr-alka-patel/id1662388055?i=1000625322199] at 04:23 discussing biohacking practices being normal lifestyle habits in other parts of the world. https://youtu.be/RuYsz3mTd98 [https://youtu.be/RuYsz3mTd98]   Dr Jay Shah from EP 37 [https://podcasts.apple.com/gb/podcast/health-hacktivators-with-dr-alka-patel/id1662388055?i=1000623857891] at 11:07 talking about personalised healthcare and treating each person individually. https://youtu.be/idkkTtR00KA [https://youtu.be/idkkTtR00KA]   Adrian Hayes from EP 29 [https://podcasts.apple.com/gb/podcast/health-hacktivators-with-dr-alka-patel/id1662388055?i=1000616911007] at 17:52 on the importance of sleep and how disrupted sleep can impact health. https://youtu.be/878R0dMsttQ [https://youtu.be/878R0dMsttQ]   Derrick Evans from EP 3 [https://podcasts.apple.com/gb/podcast/health-hacktivators-with-dr-alka-patel/id1662388055?i=1000593607438] at 21:49 regarding how factors like sleep surface significantly impact health. https://youtu.be/aG_yHkcxS9A [https://youtu.be/aG_yHkcxS9A] Use code ALKAPATEL at https://youthandearth.com/ [https://youthandearth.com/] for an exclusive discount!   For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/ [https://dralkapatel.com/podcast-health-hacktivators/]   To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/ [https://dralkapatel.com/blog/]   Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/ [https://dralkapatel.com/lq-test/]     Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger.

Are you ready to rethink how you view ageing? During this fascinating conversation with Carl Honore, Dr. Alka Patel uncovers the profound impact that language and societal expectations have on how we experience getting older.   Learn how to overcome ageism by embracing every age and designing a life full of variety and meaning. Carl shares his insights on cultivating vitality through creativity, relationships and slowing down to reflect. He also reveals details of his upcoming retreat in Tuscany, the perfect opportunity to contemplate your next chapter. Discover how optimising your approach to life's later stages can lead to a richer, more joyful experience.   Use code ALKAPATEL at https://youthandearth.com/ [https://youthandearth.com/] for an exclusive discount!   For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/ [https://dralkapatel.com/podcast-health-hacktivators/]   To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/ [https://dralkapatel.com/blog/]   Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/ [https://dralkapatel.com/lq-test/]   Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger.

Are you ready to optimise your organisation's health and well-being - and boost productivity?   Dr. Alka Patel reveals how implementing lifestyle strategies and biohacking practices can help you create a strategic self-care approach tailored for your unique workforce. Discover how integrating interventions for sleep, movement, nutrition and mindfulness seamlessly into the workday can result in a collaborative, high-performing team. Tune in to learn Dr. Patel's insights on bringing compassion, connection and customization to your wellness strategy for a healthier, happier and more productive organisation.   Use code ALKAPATEL at https://youthandearth.com/ [https://youthandearth.com/] for an exclusive discount!   For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/ [https://dralkapatel.com/podcast-health-hacktivators/]   To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/ [https://dralkapatel.com/blog/]   Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/ [https://dralkapatel.com/lq-test/]   Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger.

In this episode of Health Hacktivators Dr. Alka Patel speaks to Steven Rawlingson, CEO of Samuel Knight International.   They discuss how Steven made a drastic lifestyle change after being warned by his doctor that his unhealthy habits would lead to serious health issues if not addressed. Steven shares how he lost over 5 stone by changing his diet, exercising regularly, and removing toxic influences from his life. This transformation positively impacted not only his health but also his business and relationships.   In this episode you’ll hear about: * Steven's lifestyle before making changes * The doctor's warning that prompted his change * The steps he took to improve his health * Advice for others looking to make lifestyle changes   Use code ALKAPATEL at https://youthandearth.com/ [https://youthandearth.com/] for an exclusive discount!   For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/ [https://dralkapatel.com/podcast-health-hacktivators/]   To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/ [https://dralkapatel.com/blog/]   Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/ [https://dralkapatel.com/lq-test/]   Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger.

Today I discuss how to use your adrenaline. I go over how adrenaline is created, the experiences which trigger an adrenaline rush, and whether adrenaline is good for you.   I also go over the physical and mental effects adrenaline can have on your body, and how these traits evolved in humans.   It is worth noting that overuse of adrenaline can lead to serious health risks, but in moderation there are many benefits you can experience.     Use code ALKAPATEL at https://youthandearth.com/ [https://youthandearth.com/] for an exclusive discount!   For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/ [https://dralkapatel.com/podcast-health-hacktivators/]   To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/ [https://dralkapatel.com/blog/]   Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/ [https://dralkapatel.com/lq-test/]   Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success. Take back control and get ready to live longer, younger, and stronger.