Real Authentic Health

Live a Life FREE of Body Image

I'm so excited and honored to bring you this conversation between Danielle and I. She is an aligned soul in the world of nutrition and body image and brings up some really beautiful points and practices in the world of healing. I hope that you enjoy and take something away from this! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos [https://www.instagram.com/healthmyfriend/?hl=en-gb] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthmyfriend/?hl=en-gb]I am in your corner and you matter! Want to connect with Danielle? You can find her here: https://www.instagram.com/danielle_nicole_larose/

Body Image in Singleness/Relationships

Listen in on this beautiful conversation surrounding body image and belonging when it comes to community, singleness, and relationships. Fanny has a really calm spirit and I hope that this episode is helpful for you! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos [https://www.instagram.com/healthmyfriend/?hl=en-gb] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthmyfriend/?hl=en-gb]I am in your corner and you matter! Interested in connecting with Fanny? Find here here: https://www.hersoulsupply.com/

Recovery Journeys

Join Teresa and I for a beautiful conversation about eating disorder recovery, how everyone's journey looks a little different, and some tips and tools for taking care of yourself well! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthmyfriend/?hl=en-gb]I am in your corner and you matter! Want to connect with Teresa? You can find her here: https://www.instagram.com/teresabowserfitness/

Real Authentic Health

Join me for an authentic conversation about nutrition and health with Dr. Stephan Neff. We're talking about normalizing the taboo topics, making space for yourself, and CREATING joy. You don't want to miss this! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthmyfriend/?hl=en-gb]I am in your corner and you matter! Connect with Stephan here: Foundations For Vitality [https://neffinspiration.com/]

Creating Safe Spaces

Join me for a beautiful conversation with Lisa Sugarman, the founder of the HelpHUB. TW - talking about suicide, loss, grief, and healing. If you're in a safe mental space, this is a conversation you do not want to miss out on! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthmyfriend/?hl=en-gb]I am in your corner and you matter! Connect with Lisa/find free resources here: The Help Hub [https://www.thehelphub.co/?fbclid=PAZXh0bgNhZW0CMTEAAaeV7FZjb6YgALDX1_IAdWA8s5JUa9vNL3c58iAJ4k6zOs-RZMc_gcxHCZ9KPg_aem_gxGrGoOrlvdVXQnf2CaBPA]