Healthy, Fit, and Fabulous with Maria Milhous

Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is.  With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success. Key Topics: * Maria's background * Forming healthy habits * Finding exercise you enjoy * Acknowledging barriers to exercise * Why exercise is important in every day life Resources mentioned in this episode: * Find Maria Milhous here: * https://www.milhouspt.com/ [https://www.milhouspt.com/] * https://www.facebook.com/milhouspt [https://www.facebook.com/milhouspt] * https://www.instagram.com/dr_maria_milhous/ [https://www.instagram.com/dr_maria_milhous/] * A few ideas for exercise for different interests... * Urban Hiking * Belle Isle Trail RVA [https://gohikevirginia.com/belle-isle-trail/] * Searching for Shark Teeth * Westmoreland [https://gohikevirginia.com/westmoreland-state-park-fossil-beach/] * Chippokes [http://chippokes.com/] * Not ONLY shark teeth, but also beautiful grounds and history * Central Virginia / mountains * **Blackwater Creek Trail **a personal FAV [https://www.lynchburgparksandrec.com/wp-content/uploads/2015/12/Trail-Map-Brochure-11x17-Small.pdf] * Saunders Monticello Trail [https://www.visitcharlottesville.org/listing/saunders-monticello-trail-and-kemper-park/412/] * Favorite Museum Tours (think lots of standing!) * Virginia Museum of Fine Arts [https://www.vmfa.museum/] * Casemate Museum / Fort Monroe [https://fortmonroe.org/] * Virginia Living Museum [https://thevlm.org/] Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here: https://mpt.ck.page/backpain [https://mpt.ck.page/backpain]

Jon Matlock gives steps to take to improve your financial health no matter where you are in your journey with building wealth.  From getting out of debt to giving generously to causes that you believe in, you'll hear the raw truth of what it takes to win with your money! Key Topics: * How to get out of debt * Knowing your why for getting out of debt * How to build wealth * Things to know about investing * Having fun with money Resources mentioned in this episode: * Find Jon Matlock here: * https://bethegoodsteward.com/ [https://bethegoodsteward.com/] * https://www.facebook.com/BeTheGoodSteward [https://www.facebook.com/BeTheGoodSteward] * https://www.instagram.com/bethegoodsteward/ [https://www.instagram.com/bethegoodsteward/] Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here: https://mpt.ck.page/backpain [https://mpt.ck.page/backpain]

In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health! Key Topics: * Stress, emotions, and the gut * Importance of hydration * Fiber's role * Kitchen hacks Resources mentioned in this episode: * Find the amazing chili Kayleigh LOVES https://cookieandkate.com/vegetarian-chili-recipe/print/23997/ [https://cookieandkate.com/vegetarian-chili-recipe/print/23997/] Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here: https://mpt.ck.page/backpain [https://mpt.ck.page/backpain]

In this episode I speak with Ethan Chandler, co-owner of Phoenix Fitness and Martial Arts, about finding confidence with training and investing in fitness skills that will last you a lifetime. This martial artist's perspective will empower you to form habits, learn techniques, and acquire skills that will change your life. As he shares his own story and those of others, you'll find encouragement to guide you along your way! Key Topics: * Getting motivation in your fitness routine * Using weight training to reach your goals * How to find your confidence through fitness * Martial arts and self defense * Having fun getting in shape Resources mentioned in this episode: * Find Ethan Chandler here: * https://phoenixfma.com/ [https://phoenixfma.com/] * https://www.facebook.com/phoenixfma [https://www.facebook.com/phoenixfma] * https://www.instagram.com/phoenix_fma/ [https://www.instagram.com/phoenix_fma/] Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here: https://mpt.ck.page/backpain [https://mpt.ck.page/backpain]

This episode is all about goals! I spoke with Damon Jefferies, a personal trainer and strongman, about mindset when it comes to training. Damon has practical advice, no matter where you are in your fitness journey, to help you get your head in the game. This interview will get you PUMPED! Key Topics: * How your mindset effects how you hit your goals * How to be kind to yourself when it comes to goals * Where to start if you are new to goal setting Resources mentioned in this episode: * Find Damon Jefferies here: * https://www.facebook.com/theoddimp [https://www.facebook.com/theoddimp] * https://www.instagram.com/oddball_strong/ [https://www.instagram.com/oddball_strong/] * https://www.oddballstrong.com/ [https://www.oddballstrong.com/] Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here: https://mpt.ck.page/backpain [https://mpt.ck.page/backpain]