Healthy Habits 4 Life with Dr. Carol Perlman
Podcast af Carol Perlman, Ph.D.
Dr. Carol Perlman is a psychologist, health coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless tasklist. For years she watched other busy moms and wondered how the heck they found time to work out. And how did they stop picking off their kids’ plates?One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 5 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything.And everything is easier when it becomes a habit.Welcome to the Healthy Habits 4 Life show.
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Alle episoder
134 episoderIn today's episode Carol interviews gifted psychotherapist and energy healer, Michelle Poverman. We discuss the power of boundaries as the secret weapon or gateway to reaching your health goals, your well-being, and becoming your true, best self. We cover: People Pleasing Boundaries within yourself Boundaries with others How to Communicate your boundaries effectively and more! Tune in today for this special episode. Connect with Carol Perlman: Website: http://www.carolperlman.com/ [http://www.carolperlman.com/] | http://healthy4lifebycarolperlman.com [http://healthy4lifebycarolperlman.com/] Facebook: https://www.facebook.com/carol.w.perlman [https://www.facebook.com/carol.w.perlman] LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ [https://www.linkedin.com/in/carol-perlman-8a735513/] Email: carol@healthy4lifebycarolperlman.com [carol@healthy4lifebycarolperlman.com] Michelle on IG: @michellepoverman 50 minute Workflow/Habit Audit with Dr. Perlman https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd [https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd] 90-Day Course: https://itsabouttimemanagement.com/metime/ [https://itsabouttimemanagement.com/metime/] 45-Day Course: https://itsabouttimemanagement.com/tm/ [https://itsabouttimemanagement.com/tm/] Master Your Email Mini-Course: https://sowl.co/s/boRa8P [https://sowl.co/s/boRa8P]
There is a lot that's heavy in the world right now and fear and anxiety are threatening our happiness. While there are many things we cannot control, we CAN intentionally create joy every single day, which helps to offset all that is difficult. Today's guest J. Nichole Smith teaches us how to discover the Art of Joy and create daily habits that foster joy. She intersects color with the pursuit of joy and teaches us that color is a secret tool we all have access to that can play a major role in creating more joy. Tune in today for this fascinating conversation! Connect with Carol Perlman: Website: http://www.carolperlman.com/ [http://www.carolperlman.com/] | http://healthy4lifebycarolperlman.com [http://healthy4lifebycarolperlman.com/] Facebook: https://www.facebook.com/carol.w.perlman [https://www.facebook.com/carol.w.perlman] LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ [https://www.linkedin.com/in/carol-perlman-8a735513/] Email: carol@healthy4lifebycarolperlman.com [carol@healthy4lifebycarolperlman.com] Michelle on IG: @michellepoverman 50 minute Workflow/Habit Audit with Dr. Perlman https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd [https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd] 90-Day Course: https://itsabouttimemanagement.com/metime/ [https://itsabouttimemanagement.com/metime/] 45-Day Course: https://itsabouttimemanagement.com/tm/ [https://itsabouttimemanagement.com/tm/] Master Your Email Mini-Course: https://sowl.co/s/boRa8P [https://sowl.co/s/boRa8P]
Most listeners have goals pertaining to weight control or health that rely on healthy eating habits. Managing food intake all day long can be challenging as there are many reasons why we eat the foods we do. In this episode Carol breaks down the 7 motives for eating. Increasing your awareness of these hidden influences allows you to be more in control and intentional about the food you eat and reach your goals more successfully. This episode will open your eyes to patterns you did not realize were at play in your eating habits. As always, enjoy and let Carol know what resonates. You can DM on IG @carolperlman. Connect with Carol Perlman: Website: http://www.carolperlman.com/ [http://www.carolperlman.com/] | http://healthy4lifebycarolperlman.com [http://healthy4lifebycarolperlman.com/] Facebook: https://www.facebook.com/carol.w.perlman [https://www.facebook.com/carol.w.perlman] LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ [https://www.linkedin.com/in/carol-perlman-8a735513/] Email: carol@healthy4lifebycarolperlman.com [carol@healthy4lifebycarolperlman.com] Michelle on IG: @michellepoverman 50 minute Workflow/Habit Audit with Dr. Perlman https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd [https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd] 90-Day Course: https://itsabouttimemanagement.com/metime/ [https://itsabouttimemanagement.com/metime/] 45-Day Course: https://itsabouttimemanagement.com/tm/ [https://itsabouttimemanagement.com/tm/] Master Your Email Mini-Course: https://sowl.co/s/boRa8P [https://sowl.co/s/boRa8P]
Many people use some sort of calendar. Devoting time to planning in even greater detail is key for reaching your goals and achieving the level of success you desire. You may be surprised to learn that for true success, you need to see 5 types of activities in your planner! Join me as I walk you through each of them and explain why it is so important to schedule them into your calendar. You will likely realize you've been sabotaging your goals because you've missed these topics. Tune in today! Connect with Carol Perlman: Website: http://www.carolperlman.com/ [http://www.carolperlman.com/] | http://healthy4lifebycarolperlman.com [http://healthy4lifebycarolperlman.com/] Facebook: https://www.facebook.com/carol.w.perlman [https://www.facebook.com/carol.w.perlman] LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ [https://www.linkedin.com/in/carol-perlman-8a735513/] Email: carol@healthy4lifebycarolperlman.com [carol@healthy4lifebycarolperlman.com] Michelle on IG: @michellepoverman 50 minute Workflow/Habit Audit with Dr. Perlman https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd [https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd] 90-Day Course: https://itsabouttimemanagement.com/metime/ [https://itsabouttimemanagement.com/metime/] 45-Day Course: https://itsabouttimemanagement.com/tm/ [https://itsabouttimemanagement.com/tm/] Master Your Email Mini-Course: https://sowl.co/s/boRa8P [https://sowl.co/s/boRa8P]
In this episode Carol holds a live habit audit with busy podcaster and working mom, Lisa. You'll get a peak behind the curtain of Carol's habit audits and listen as she makes key recommendations to Lisa for improving her Daily Method of Operation and feeling more in control of her day. Tune in today! Connect with Carol Perlman: Website: http://www.carolperlman.com/ [http://www.carolperlman.com/] | http://healthy4lifebycarolperlman.com [http://healthy4lifebycarolperlman.com/] Facebook: https://www.facebook.com/carol.w.perlman [https://www.facebook.com/carol.w.perlman] LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ [https://www.linkedin.com/in/carol-perlman-8a735513/] Email: carol@healthy4lifebycarolperlman.com [carol@healthy4lifebycarolperlman.com] Michelle on IG: @michellepoverman 50 minute Workflow/Habit Audit with Dr. Perlman https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd [https://www.sendowl.com/s/wellness/50-minute-habit-audit-by-carol-perlman-phd] 90-Day Course: https://itsabouttimemanagement.com/metime/ [https://itsabouttimemanagement.com/metime/] 45-Day Course: https://itsabouttimemanagement.com/tm/ [https://itsabouttimemanagement.com/tm/] Master Your Email Mini-Course: https://sowl.co/s/boRa8P [https://sowl.co/s/boRa8P]
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