Can You Lose Weight Eating Tortillas, Arroz, and Frijoles?

Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho)

Send us Fan Mail [https://www.buzzsprout.com/2509174/fan_mail/new] In this episode, I sit down with my friend Chef Odie (formerly known as Edgar Castrejón, author of Provecho) for a deeply honest conversation about how growing up in a Mexican American household shaped who we are today. We open up about our childhood experiences with poverty, the emotional connection to Mexican comfort food, and how those early years influenced our relationship with nutrition, success, and work. If you’ve ever struggled with rest, productivity, or your relationship with food, this conversation will resonate. Stay connected with me! Take Control of Your Diabetes [https://hsydietitian.mysamcart.com/diabetes-meal-plan/] The Healthy Latina Method [https://hsydietitian.mysamcart.com/meal-plan] E-books [https://3a62b7.myshopify.com/] Subscribe to my Email list [https://healthysimpleyum.myflodesk.com/kyz8uvp7zw] Apply to my nutrition program [https://docs.google.com/forms/d/e/1FAIpQLSclCsckYYoLXu8Vj8XrlksZpVCL5aQUp5UMBxMbghbDgL47eQ/viewform] Support the show [https://www.buzzsprout.com/2509174/support]

Oils I Actually Recommend as a Dietitian (and How to Use Them)

Send us Fan Mail [https://www.buzzsprout.com/2509174/fan_mail/new] From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen. In this episode, I’m breaking it all down as a dietitian without fear-based advice or extreme wellness trends. We’ll talk about: *  Why fats and oils are essential for your health  *  How different types of fats impact heart health and hormones  *  The truth about seed oils and inflammation  *  The best oils for cooking, frying, sautéing, and drizzling  *  Budget-friendly, accessible options that actually make sense for real life  I’ll also walk you through how to choose the right oil based on how you’re cooking, so you can feel confident in your kitchen. Take Control of Your Diabetes [https://hsydietitian.mysamcart.com/diabetes-meal-plan/] The Healthy Latina Method [https://hsydietitian.mysamcart.com/meal-plan] E-books [https://3a62b7.myshopify.com/] Subscribe to my Email list [https://healthysimpleyum.myflodesk.com/kyz8uvp7zw] Apply to my nutrition program [https://docs.google.com/forms/d/e/1FAIpQLSclCsckYYoLXu8Vj8XrlksZpVCL5aQUp5UMBxMbghbDgL47eQ/viewform] Support the show [https://www.buzzsprout.com/2509174/support]

Can You Lose Weight Eating Tortillas, Arroz, and Frijoles?

Send us Fan Mail [https://www.buzzsprout.com/2509174/fan_mail/new] If you think tortillas, arroz, and frijoles are the reason you’re not losing weight… think again. In this episode, I’m breaking down what’s actually going on and why cutting out your favorite foods might be holding you back. If you're tired of calorie counting or diets that have you starting back up every Monday, this one's for you! Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Take Control of Your Diabetes [https://hsydietitian.mysamcart.com/diabetes-meal-plan/] The Healthy Latina Method [https://hsydietitian.mysamcart.com/meal-plan] Subscribe to my Email list [https://healthysimpleyum.myflodesk.com/kyz8uvp7zw] Apply to my nutrition program [https://docs.google.com/forms/d/e/1FAIpQLSclCsckYYoLXu8Vj8XrlksZpVCL5aQUp5UMBxMbghbDgL47eQ/viewform] Support the show [https://www.buzzsprout.com/2509174/support]

Lies You’ve Been Told About Mexican Food (& The Truth!)

Send us Fan Mail [https://www.buzzsprout.com/2509174/fan_mail/new] For years, Mexican food has been blamed for diabetes, weight gain, and poor health. But how much of that is actually true? In this episode, we unpack the biggest lies you’ve been told about Mexican food, and what the science really says. Make sure to grab the Diabetes Guide + Meal Plan or the Healthy Latina Method for weight management while they're on sale! Take Control of Your Diabetes [https://hsydietitian.mysamcart.com/diabetes-meal-plan/] The Healthy Latina Method [https://hsydietitian.mysamcart.com/meal-plan] Apply to my nutrition program [https://docs.google.com/forms/d/e/1FAIpQLSclCsckYYoLXu8Vj8XrlksZpVCL5aQUp5UMBxMbghbDgL47eQ/viewform] Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Support the show [https://www.buzzsprout.com/2509174/support]

Why Blood Sugar Spikes Even if You're Eating "Healthy"

Send us Fan Mail [https://www.buzzsprout.com/2509174/fan_mail/new] So many people are eating “healthy” and still seeing high blood sugar, and it’s confusing, frustrating, and exhausting. In this episode, we break down why nutrient-dense foods can still spike glucose, the difference between healthy eating and blood sugar balance, and what actually matters for glucose stability. You’ll learn how food structure, pairing, stress, sleep, culture, and metabolism all play a role. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Take Control of Your Diabetes [https://hsydietitian.mysamcart.com/diabetes-meal-plan/] Subscribe to my Email list [https://healthysimpleyum.myflodesk.com/kyz8uvp7zw] Apply to my nutrition program [https://docs.google.com/forms/d/e/1FAIpQLSclCsckYYoLXu8Vj8XrlksZpVCL5aQUp5UMBxMbghbDgL47eQ/viewform] Support the show [https://www.buzzsprout.com/2509174/support]