Perimenopause Decoded: What’s Normal, What’s Not, and What to Do About It

Men and Mental Health: How to Start the Conversation

From depression and anxiety to burnout, stress, and emotional isolation, many men struggle in silence or show signs in ways that often go unrecognized. In this episode, our host Frankye Myers sits down with Dr. Ryan McQueen, board-certified psychiatrist with Riverside Mental Health & Recovery Center, for an honest conversation about men’s mental health. Together, they break down the stigma surrounding mental health, discuss the warning signs loved ones should look for, and share practical ways to start meaningful conversations with the men in our lives.  Whether you’re checking in on yourself, a friend, a partner, or a family member, this episode offers insight, encouragement, and real tools to help start the conversation.

Heart Smart and Brain Strong: Preventing Stroke

Stroke can feel sudden, but the risk often builds quietly over time. In this episode of Healthy YOU, host Frankye Myers sits down with Jatifha “Jay” Miller to explore the powerful connection between heart health and brain health, and the everyday choices that can protect both.   This episode breaks down how conditions like high blood pressure, high cholesterol, and diabetes impact the blood vessels that link the heart and brain, and why managing these numbers is one of the most effective ways to prevent stroke.  Whether you’re looking to protect your own health or support someone you love, this episode offers clear, encouraging guidance to help you stay heart smart and brain strong.

Perimenopause Decoded: What’s Normal, What’s Not, and What to Do About It

Mood swings. Restless nights. Feeling off without a clear reason. For many women in their late 30s to 40s, these changes may be linked to perimenopause. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Elizabeth Lunsford, board-certified OB-GYN, to talk through what’s really happening during this stage of life—what’s normal, what’s not and when it may be time to seek care.

Fueling Prevention: How Daily Habits Impact Colorectal Cancer Risk and Why Screening Matters

Colorectal cancer is no longer just a disease associated with aging. In fact, the American Cancer Society recently reported that it has become the leading cause of cancer death in people under 50 in the United States. In this episode of Healthy YOU, host Frankye Myers sits down with Laura Browder, an oncology-certified registered nurse navigator with the Riverside Cancer Care Network, to break down what truly influences colorectal cancer risk.

AI, ChatGPT & Mental Health

Artificial intelligence is becoming part of how many people cope with stress, anxiety, and overwhelming emotions, yet questions remain about where it helps and where it may fall short.  In this episode of Healthy YOU, host Frankye Myers speaks with Jennifer Campbell-Raab, Behavioral Health Education Coordinator with Riverside Mental Health & Recovery Center, about the growing trend of using AI tools like ChatGPT for emotional support. They discuss why people are turning to AI, what healthy use looks like, warning signs of over reliance, and how technology can complement but not replace professional mental health care.