🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio

After some time away, Courtney and Kristy are back and catching up on vacations, hockey, and life before diving into a candid conversation about the realities of running a small Pilates studio. They discuss the challenges of entrepreneurship, the changing fitness industry, and the importance of building a strong community. Honest, heartfelt, and relatable, this episode is a behind-the-scenes look at the ups and downs of business, friendship, and finding resilience when life gets tough. 💜🎧 Chapters 00:00 Welcome Back and Summer Reflections 02:55 Childhood Sun Safety and Skincare 05:55 NHL Combine Insights and Personal Stories 08:59 Navigating Visas and Future Plans 12:05 Kristy's Journey as a Business Owner 16:14 The Unexpected Journey to Pilates Ownership 19:14 Building a Community Through Pilates 22:20 Navigating Business Challenges and Personal Struggles 27:19 The Impact of Economic Changes on Wellness 32:41 Balancing Personal Life and Business Responsibilities 35:22 Navigating Emotional Exhaustion in Teaching 38:04 The Importance of Taking Breaks 41:13 The Challenge of Sharing Personal Struggles 43:31 Adapting to Changes in the Pilates Industry 47:41 Understanding the Roots of Pilates 49:39 The Magic of Pilates and Its Impact on Lives Key Topics * Journey of owning a Pilates studio * Impact of COVID on fitness businesses * Evolution and future trends in Pilates

🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

Courtney and Kristy go from casually chatting about what they’re watching to fully spiraling through The Handmaid’s Tale, Euphoria, reality TV chaos, and whether the world is slowly turning into a dystopian series. Naturally. Along the way, Courtney shares her kidney stone saga, the struggle of eating properly in midlife, and why Pilates bruises are basically battle wounds. The girls also debate vacation prep, YouTube censorship, and how one simple topic somehow leads to seventeen others. It’s funny, chaotic, slightly unhinged, and exactly what happens when two Gen X women hit record and let the conversation go wherever it wants.

🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

What happens when life shifts and your built-in social circle no longer looks the same? In this episode, we dive into the real (and sometimes awkward!) journey of making friends after 50—and why it’s not only possible, but powerful. From post-divorce loneliness to packed weekends of dancing, concerts, and spontaneous plans, we share how stepping into a “say yes” era can completely transform your social life. It’s about rebuilding community on purpose, putting yourself out there (even when it feels uncomfortable), and discovering that new friendships can come from the most unexpected places. We talk about the challenges of being the single friend in a married crowd, how COVID shifted our social habits, and why connection is actually a key ingredient to a longer, healthier life. Plus—why dancing, play, and a little courage might just be the secret to joy at any age. If you’ve ever felt like it’s “too late” to make new friends… this episode proves it’s not. ✨ New mindset, new community—are you ready to say yes?

🎙️ Season 2, Episode 25: Motherhood, Miracles & Mom Energy

From IVF journeys and surprise pregnancies to raising kids, billets, and everyone in between, this episode is all about the many ways motherhood finds us. Kristy and Courtney share their deeply personal paths to becoming moms—filled with heartbreak, resilience, laughter, and a whole lot of love. Whether you gave birth, chose your family, or became "Mom" somewhere along the way, this one's for you. Grab the tissues... and maybe call your mom after. 💕 Need a mom, got a mom, or are the mom? You're going to want to hear this one. *episode contains personal stories of miscarriage, infertility, and assisted reproduction technologies

🎙️ Season 2, Episode 23 —Daughters, Friendships & Growing Up in a Different World

In this special episode, Courtney and Kristy are joined by their daughters for a candid, multi-generational conversation. The girls share what it’s really like growing up today — from navigating friendships and social pressures to finding their own identities. They reflect on how COVID shaped their teenage years, social lives, and comfort with being alone, offering an honest look at how different growing up feels now compared to previous generations. The conversation dives into friendships, jealousy, and the challenges of being young women — including learning who your real friends are and letting go of those who don’t support you. With openness, humour, and some surprising honesty, this episode gives a fresh perspective straight from the next generation — and a glimpse into the realities of growing up in today’s world.