Ep 16. The Power of Habits

Ep 16. The Power of Habits

Do you have a bad habit you want to break? In this episode we discuss a book Charles Duhigg wrote The Power of Habit. In the book Duhigg goes through how habits are formed, how they can be used for good and how we can change them. If you have an interest in changing bad habits, in marketing, or in psychology then you should definitely tune into this episode.

Living life together

A discussion on some useful ideas to live life with your spouse better, from life experience

Ep 14. Wearable device and your heart rate. What you need to know.

Information on heart rate tracking from a cardiologist perspective. Hoping to give you insight on what to take seriously and what to not worry about. This is the everyday information you need to know.

Ep 12. Supplements: heart health, bone and joint health and general information.

We take a dive into several categories of supplements based on their intended purpose. We talk about several ones specifically including creatine, ashwaghanda, omega-3/fish oils, glucosamine and chondroitin. Tune in to learn about these from the perspective of two doctors in cardiology and orthopedic surgery.

Ep 11: The Power of Community

Today we discuss the importance of community and how it can help us in every day life. Did you know that there are multiple studies linking lifespan to the amount of positive social interaction a person has? In this discussion about community we talk about how it can help in various settings, including in addiction therapy, but also in medical illnesses and life in general.