Hella RelaTABle! Podcast

For the last episode of the season, I just wanted to send you all some words of encouragement to help you recognize how dope you all are. A lot of times, we don’t take chances on ourselves & get in our own way. When we do that, not only do we block our own blessings, but we block the world from seeing our potential & our greatness.Take chances on YOU & bet on YOURSELF, because you are deserving of those chances. Thank y’all for tuning in this season! See y’all very soon for season 6! 🫶🏾 Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries

Happy Monday! This week, we’re talking about the significant impact that a burnout has on our daily functionalities. Although having a burnout is common, it is not normal; and we must recognize that we are experiencing a burnout so we can help ourselves get back to a regular routine to improve our overall well-being. ***HEADPHONE USERS: The sound for this episode is a bit staticky*** TIME STAMPS: (0:00) Intro (1:32) 5 Ways to Recognize Burnout (3:34) #1. You don’t find joy in the things you’re usually interested in (5:11) #2: You don’t have time to do small tasks (7:08) #3: You get irritated/‘snap’ easily (10:20) #4: You start to become overwhelmed with social interactions (12:54) #5: Your sleep is messed up (14:49) 5 Ways to Prevent Burnout ( 14:57) #1: Change your routine (16:12) #2: Set weekly/daily priorities (18:29) #3: Prioritize rest, in ALL aspects (physical, mental, emotional, financial) (19:55) #4: Do less in order to do more (22:14) Have a support group to hold you accountable Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.

In honor of Valentine’s Day happening this week, this episode focuses on 5 different ways we can strengthen our relationships with one another so we can be better at giving and receiving love. Love is more than just a feeling— it is an action; and we must actively show up for the people we love to express how we feel. TIME STAMPS: (0:00) Intro (2:42) #1: Love on your before loving someone else (6:35) #2: Effectively communicate (12:00) #3: Spend time with the people around you (15:05) #4: Check up on people you love ( 18:11) #5: Continue to reassure the people around you that you love them Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.

Happy Black History Month y’all! To kick off the first Monday of BHM, we are starting this month with some reassuring affirmations for all of my Black people out there! As a Black woman myself, I love to see us thrive and shine the lights that we all have within, especially during the month that is dedicated to our history, culture, pride, and power. TIME STAMPS: (0:00) Intro/ HAPPY BLACK HISTORY MONTH! (2:05) Affirmations (3:40) #1: “I chose to prioritize my peace of mind.” (5:32) #2: ”I refuse to water down who I am for any system of power. I will openly express myself in my language, my fashion, and my personality.” (9:31) #3: “It is okay for me to feel my feelings, and I chose to prioritize my mental & emotional well-being.” (13:04) #4: “There is no monochromatic way to be Black. My Blackness is wonderful just the way it is, & I will flaunt it effortlessly.” (17:54) #5: “I’m standing on business.” Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.

For this week’s episode, we’re talking about accepting people for their true colors and the significant impact that can have on our lives and our well-being. Once we start to see people for who they ARE, rather than who we WANT them to be, we grow. Follow @hellarelatablepod on Instagram for updates on the show! Email official.hrpod@gmail.com for contact information and business inquiries.