Hello, success! by Bárbara Daroca

S02E16: Unlocking Well-Being: The Science of Positive Psychology

37 min · 28. apr. 2026
episode S02E16: Unlocking Well-Being: The Science of Positive Psychology cover

Beskrivelse

In this episode, Dr. Sophie Jablonski shares her transformative journey from engineering and sustainable energy to exploring positive psychology. She discusses how sciencebacked practices can enhance well-being, manage emotions, and foster personal growth, inspiring listeners to embrace change and live more conscious lives. keywords: positive psychology, well-being, personal growth, science of happiness, emotional health, career change, burnout recovery, resilience, mindfulness, life coaching Resources: Dr Sophie on LinkedIn: https://linkedin.com/in/dr-sophie-jablonski Dr SophieCoaching: https://drsophiecoaching.com/ Flourish Financially: https://flourishfinancially.org

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episode S02E17: Whose Version of Success Are You Living? cover

S02E17: Whose Version of Success Are You Living?

In this episode of Hello, success!, host Bárbara Daroca interviews executive coach Monica Jonsson. She shares her journey from corporate executive to pioneering coach in Luxembourg, and how she faced doubt, resistance from others, and a deep need to reconnect with what truly mattered to her. We talk about the human side of leadership, the importance of emotional intelligence in increasingly complex workplaces, and why even the most senior leaders need support systems too. This conversation is thoughtful, practical, and deeply human. Especially for anyone questioning whether the path they are on still fits who they are becoming.   Keywords: coaching, leadership, emotional intelligence, success, career change, Luxembourg, self-development, soft skills, executive coaching   Resources: CoachDynamix - https://coachdynamics.lu/ [https://coachdynamix.com/] Monica Jonsson on LinkedIn - https://www.linkedin.com/in/monijonsson/ The Complete Corporate Coaching Toolkit by Monica Jonsson - https://www.amazon.com/dp/B0BXYZ1234 [https://www.amazon.com/Complete-Corporate-Coaching-Toolkit-Quintessential/dp/B09WPN331L/]

12. maj 202633 min