Ep. 7: How can YOU help someone with mental health issues??

Ep. 8: Happiness Is An Inside Job

Happiness comes from within. It took me too long to understand this. 30 years, probably. Through this podcast, I want you to know a few things :) Our ego wounded self is often very attached to a “project”. As long as you believe that your happiness is connected to something external, you will not be happy now. You need to realize that Happiness coming from material things is just illusory, temporary, is not really happiness but just pleasure. If we chase happiness in material things, our pursuit for happiness will never end. Chasing happiness only leads to pain and suffering. You already have everything that you need in order to be happy and live an extraordinary life. It resides within you. What needs 'rewiring'? Happiness is an inside job that requires work to be done. You have to work on changing your outlook on things.

Ep. 7: How can YOU help someone with mental health issues??

Anyone dealing with a mental health concern will tell you how difficult it is to open-up and be able to talk to someone about it. Apart from the fear of being judged by friends, family or co-workers, and the overall social stigma around mental health in India, people often hesitate to talk about it simply because they feel that no one will listen and/or that no one cares. When it comes to mental health, listening is helping. Learning to really listen to what people say can help you identify signs on early onset of mental health concerns. It can also make a world of difference to how someone feels. So, picking verbal cues, being an active listener- you can definitely help someone cope 🙂 Listen to this episode to know more on how YOU can help someone with mental health issues.

Ep. 6: Every Cloud Has A Silver Lining! 💫☁️

The proverbial saying 'every cloud has a silver lining' is used to convey the notion that, no matter how bad a situation might seem, there is always some good aspect to it. So, after every night, however long or dark, there shall yet come a golden morning. Keep your head above the waves 💜 And everything is possible— never give up! The pandemic ruined 2020 for all of us. But— kuch toh acha hua hoga na? 🙂 Aisa hi kuch I’m sharing in this episode 💜 So, what was your silver lining of 2020?

Ep. 5: How to stay focused & motivated towards your goals?

"And if successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers." - James Clear  Having goals is not enough. If it was, we'd all be winners. But we know that's not the case.  We all set goals for ourselves. How many of us actually see them through? Whether we succeed or fail depends on the quality of the system we develop to help us make progress once we've chosen a direction. BIGGEST LEARNING: If and when I achieve goals, it's not because I set them, it's because I set up the proper system to achieve them.  Listen to find out more! :)

Ep. 4: How to Know if a Relationship Will Last?

When you’re wrapped up in the excitement of new love, it’s hard to tell if the bond you share with your partner is real or just seems that way because you’re still in the honeymoon phase. So, how can you discern early on if this relationship actually has staying power or not? Well, I'm here to share the positive & negative signs to look out for when you're dating (that's the safest period!) that could indicate whether the two of you have what it takes to go the distance. Your relationship will last forever if you're flexible & your trust, intimacy, comfort level and love grows with time. Also, if your future goals & plans, similar values & ethics are aligned with each other, you are both solution oriented - you can make your relationship work to last a lifetime. Remember that a true win for couples is when they fight but do not forget to respect each other and forgive each other on bad days. The 10 points I discuss in this podcast comes from my experience, and by observing - the relationships around me that have either failed or are at their best. I hope this podcast helps you to recognize the true potential of your relationship! ❤️