Therapy Helps and Befriending Your Nervous System Does Too!

Therapy Helps and Befriending Your Nervous System Does Too!

Chris and Ophelia get into the nitty gritty on kinds of therapy that were helpful with divorce. Plus, the importance of knowing your nervous system, windows of tolerance, and dysregulation.

Dating While Divorced!

Chris and Ophelia navigate the murky world of dating while divorced and living in the same space.

Trump, Trauma, and Gender Roles

Chris and Ophelia explore the impact of the elections, why men voted for Trump, and how gender expectations impacts relationships and society.

Divorce and Revisiting Old Regrets

Chris and Ophelia reflect on key moments that impacted the relationship in a new segment called Can I Get a Takeback?

Navigating Divorce, Friendships, and Holiday Emotions

Chris and Ophelia chat about listener responses, divorcing and the holidays, renegotiating friendships post-divorce, and some of the perks of missing out.