Tillamook and Holiness

GLP-1 and Me and You

What is the big deal about GLP-1? Is it good? Is it bad? In this episode we answer some of your questions. Speaking from my personal experience and quotes from the doctors who truly know,  hopefully we can answer them together!   Dr. Mindy Pelz interviews Dr. Ben Bikman: https://drmindypelz.com/ep278/#tab-369c8377da989860b25 Diary of a CEO interview with Dr. Tyna Moore: https://podcasts.apple.com/gb/podcast/the-ozempic-expert-ozempic-transforms-your-gut/id1291423644?i=1000661109842 Dr. Tyna Moore website: https://www.drtyna.com/ozempicuncovered "Why We Get Sick" by Dr. Ben Bikman:  https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?crid=1WAYEIP0JXK4F&dib=eyJ2IjoiMSJ9.exOkpxmXjJpyRZKvmbklsuIJBF2EtZOYBjKsJxHRh39X0QYdQupWHq-3yTdXz9x7amGntASM6NxPPEwmLrzb2WvOFB040nb_2pqt5WDUiK-SS1TJ4mnKG1JagqccSyt030LF7KHswtPvWk2-9xvUAmtpH6BboZ7UINhOh32_Zb3gC3xpwYYV0czzS_LZBQ2-3liWggsK0PuXdbNySKxqtvd-tScbWf0mrwtRA8rtyNE.K1daZuS0lyJwuKkLn1rKrKCgOLVfc_7GkHEUShRHBaE&dib_tag=se&keywords=ben+bikman&qid=1748544084&sprefix=ben+bikman%2Caps%2C123&sr=8-2

When We Ask "Why me? Why now?"

Answer: General Conference...

Tillamook and Holiness

Ensign article on emotions: https://www.ensign.edu/managing-emotions [https://www.ensign.edu/managing-emotions]

Emotional Eating...Again

It is possible to heal, actually you're designed to heal! Emotional Resilience Program: https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resilience-self-reliance-course-video-resources?lang=eng 12 Step Addiction Recovery Program: https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing/the-12-steps?lang=eng

RFK Jr. and America

Our metabolic health in America has greatly declined in the last 20 years. Why? We dive into what Robert Kennedy Jr. plans to do and why I am so excited about these issues finally having light shed on them. Dr. Casey Means website: https://www.caseymeans.com Robert F. Kennedy Jr. website: https://www.mahanow.org/