Training with Intelligent Intensity: What Being Late for a Nail Appointment Taught Me About My Training

Training with Intelligent Intensity: What Being Late for a Nail Appointment Taught Me About My Training

If I followed you around for a week, what would I notice about your workouts? 👀 One of the things I see most often is workouts all being done at the same intensity - not easy, but not hard - and often too many of them. This is costing you in midlife: both in terms of your results and your energy. In this episode: * You'll discover the concepts of intelligent intensity and the minimum effective dose - these are game changers for midlife fitness. * I'm going to teach you the swear word test I use every week in my Train with Carly membership to check you're working hard enough. * I'll show you how to structure your training calendar to make sure you're striking the right balance. * I'll also share with you my recent wake up call after I was (almost!) late for a nail appointment (sounds random? Promise it'll make sense!). FREE TRAINING TWEAK GUIDE Want to learn how to put this into practice? Download my free Training Tweak Guide Get the Tweak Guide [https://www.clcfitness.co.uk/tweak-guide-signup] DROP ME A MESSAGE ON INSTAGRAM Instagram: @carlycorrigall [https://www.instagram.com/carlycorrigall/] If you enjoyed this episode, I'd love it if you'd subscribe, leave a review, and share it with a friend who needs to hear it.

BITESIZE | Do You Really Need Electrolytes?

DISCLAIMER - this episode is not intended as medical advice, it is for information and entertainment purposes only. If your Instagram feed has suddenly become one long advert for electrolyte powders, you're not alone and this has happened to me when I was researching this episode! With the UK in the middle of another heatwave, my DMs have been flooded with questions from women asking whether electrolytes could be the missing piece of the puzzle when it comes to feeling tired, sluggish, sweaty or struggling through workouts. But do you actually need them? Or are they the latest wellness trend being marketed as the solution to every problem? In this week's episode, I'm unpacking what electrolytes actually do, why hot weather can make exercise feel so much harder in midlife, and how to tell whether electrolytes might genuinely help you. Inside the episode, we cover: • What electrolytes are and why they matter • Why heat and perimenopause can be a particularly challenging combination • How sweating affects hydration and sodium levels • When electrolyte supplements may be useful • Why some women would be better served by improving the basics first • The difference between a genuine hydration issue and simply being exhausted, stressed or under-recovered • Why "more supplements" isn't always the answer LINKS & RESOURCES Come and say hello on Instagram: @carlycorrigall [https://www.instagram.com/carlycorrigall/] If you've enjoyed this episode, please subscribe, leave a review and share it with a friend who might be wondering whether she really needs another supplement in her cupboard (we've all got that friend!). And if you've got a question you'd love me to tackle on a future episode, drop into my DMs. Many of my favourite podcast topics start there.

The 10 Minute Habit that Changed My Life (not just my abs)

For years, I was the personal trainer with a secret. I could run. I could lift weights. I could coach other women through their fitness journeys. But my own body wasn't functioning the way I wanted it to. After two pregnancies, I was left with a significant abdominal separation, recurring back pain, debilitating sciatica and a core that simply wasn't doing its job. I tried all the things I thought I should do, but never really committed to the boring, repetitive work I knew would probably make the biggest difference. Then I made one tiny decision. Ten minutes a day. That's it. In this episode, I'm sharing the full story behind the daily core habit I've now maintained for more than 1,200 days, including why I started, what changed, how quickly I noticed a difference and why this experience completely changed the way I think about habits, motivation and what it really takes to create lasting change in midlife. If you've ever felt like your body has stopped responding, if you've been waiting for the perfect time to start, or if you've convinced yourself that meaningful progress requires a complete life overhaul, this episode is for you. IN THIS EPISODE, I TALK ABOUT: • The post-pregnancy abdominal separation I spent years trying to ignore • How recurring sciatica became the wake-up call I couldn't ignore any longer • Why 10 minutes a day worked when bigger plans didn't • The surprising changes I noticed within the first month • Why motivation is wildly overrated • The difference between doing a habit and becoming the kind of person who does that habit • Why small habits are often more powerful than dramatic transformations • The connection between trust, confidence and seeing your body respond again MENTIONED IN THIS EPISODE: PerimenoCore My simple, realistic core programme designed specifically for busy women in midlife. Short sessions. No equipment. No trying to find an extra hour in your day. Just a practical way to build strength, consistency and confidence from the inside out. Find out more here: https://www.clcfitness.co.uk/perimenocore-buy [https://www.clcfitness.co.uk/perimenocore-buy] CONNECT WITH ME Instagram: @carlycorrigall [https://www.instagram.com/carlycorrigall/] If this episode resonated with you, I'd love to hear from you. Send me a message and let me know what your own "10-minute habit" might be.

I'll Start Properly In September" (And Other Silly Stories We Tell Ourselves)

Ever found yourself saying: "I'll get back on track after the holidays..." "Once work settles down..." "When the kids have finished exams..." You're not alone. In this episode, I'm exploring one of the biggest mindset traps I see in midlife women: waiting for the perfect time to prioritise their health and fitness so we can unlock that next level. Because the reality is that life rarely calms down in the way we imagine it will. Instead of making progress, many women end up stuck in a cycle of waiting, restarting and feeling frustrated that nothing changes. In this episode, I'm sharing: ✨ Why high-achieving women often overestimate what change will require ✨ The "graft harder" myth and how it keeps us stuck ✨ Why waiting for perfect conditions is costing you more than you realise ✨ The power of building a baseline instead of chasing perfection ✨ Why maintenance is a completely valid goal ✨ The simple shift that helps women stay consistent through the chaos of midlife And, of course, a reminder that there is no wagon! MENTIONED IN THIS EPISODE PerimenoCore A simple daily core programme designed specifically for women in midlife. Just 5-10 minutes a day to help you build strength, consistency and confidence from the inside out. 👉 https://www.clcfitness.co.uk/perimenocore-buy [ https://www.clcfitness.co.uk/perimenocore-buy] CONNECT WITH CARLY Instagram: https://www.instagram.com/carlycorrigall/ [https://www.instagram.com/carlycorrigall/] Get my free Training Tweak Guide: https://www.clcfitness.co.uk/tweak-guide-signup [https://www.clcfitness.co.uk/tweak-guide-signup] And when you're ready for the Full Shebang (without the total overhaul 😉) The Reboot is for you: https://www.clcfitness.co.uk/the-perimenopause-reboot [https://www.clcfitness.co.uk/the-perimenopause-reboot]

What If You're Not Getting Old At All?

Are you actually getting old... or have you simply stopped asking your body to do interesting things? In this week's episode, I'm challenging one of the most common assumptions women make in midlife: that feeling stiff, creaky, slow or less capable is simply an inevitable part of getting older. But what if we've been misreading the signs? Drawing on client conversations, real-life examples (including an unexpected wrestling match with a washing machine!) and years of coaching women through midlife, I'm exploring the difference between aging and deconditioning, and why that distinction matters more than you might think. You'll discover: 💪 Why fitness and physical capability aren't the same thing 💪 The hidden movement skills modern life is quietly removing 💪 Why balance, power, reaction speed and coordination matter just as much as strength 💪 How losing physical capability affects confidence and identity 💪 The surprising reason many active women still feel "old" in their bodies 💪 Simple ways to start rebuilding athleticism in midlife Most importantly, I'm making the case that your most capable years may not be behind you at all. Here's to bounding up those stairs in our 80s. LINKS & RESOURCES 👉 Download my free Training Tweak Guide: https://www.clcfitness.co.uk/tweak-guide-signup [https://www.clcfitness.co.uk/tweak-guide-signup] 👉 Learn more about Train with Carly: https://www.clcfitness.co.uk/online-fitness-classes-for-women [https://www.clcfitness.co.uk/online-fitness-classes-for-women] 👉 Follow Carly on Instagram: @carlycorrigall [https://www.instagram.com/carlycorrigall/] If you enjoyed this episode, please subscribe, leave a review and share it with a friend who needs to hear that getting older and becoming less capable are not necessarily the same thing!