EP 5 - Calories, Carbs, and Clickbait: What Really Works in Diet and Fitness

EP 10 - The Power of Positive Thinking: How Changing Your Mindset Changes Your Life

Send a text [https://www.buzzsprout.com/twilio/text_messages/2395173/open_sms] In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz explore the powerful connection between mindset and life transformation. They share personal stories, habits, and mental shifts that helped them navigate challenges, improve their happiness, and create real change—both individually and as a couple. From reframing negative thoughts to embracing a more intentional, positive outlook, they discuss how the way you think can shape the way you live. This episode is an honest, uplifting reminder that a better mindset can lead to a better life. ✨ Subscribe to the Honor MD Podcast for more conversations on beauty, health, wellness, and personal growth.

EP 8 - Why Everyone’s Putting Salmon DNA on Their Skin (PDRN Breakdown)

Send a text [https://www.buzzsprout.com/twilio/text_messages/2395173/open_sms] PDRN is suddenly everywhere—but what is it really? In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz break down the viral “salmon DNA” skincare trend that has everyone talking. From where PDRN comes from, to how it works, to whether it’s actually worth the hype, they explore the science behind this buzzy regenerative ingredient. If you’ve been curious about why people are putting salmon DNA on their skin, this episode gives you the expert-backed truth behind the trend. ✨ Subscribe to the Honor MD Podcast for more conversations on beauty, health, wellness, and the science behind skincare.

EP 7 - SPF 101: Your Ultimate Guide to Sunscreen

Send a text [https://www.buzzsprout.com/twilio/text_messages/2395173/open_sms] Sunscreen is one of the most important steps in any skincare routine—and in this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz break down everything you need to know about SPF. From how sunscreen actually works, to choosing the right formula, to common mistakes people make when applying it, they cover the science, the myths, and the must-know tips for protecting your skin. Whether you’re a daily SPF loyalist or just getting started, this episode will help you understand why sunscreen is truly non-negotiable for healthy, youthful skin. ✨ Subscribe to the Honor MD Podcast for more expert conversations on beauty, health, wellness, and clean skincare.

EP 6 - Parenting, Pressure, and Perspective: Honest Talk on Raising Kids

Send a text [https://www.buzzsprout.com/twilio/text_messages/2395173/open_sms] Parenting is one of life’s greatest joys—but also one of its biggest challenges. In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz open up about the realities of raising children while trying to maintain balance in life. From the importance of having a “village,” to how parenting reshapes the mind and body, to the unique struggles of stay-at-home versus working parents, they share honest perspectives—including a dad’s point of view—on what it really takes to navigate parenthood. ✨ Subscribe to the Honor MD Podcast for more real conversations on beauty, health, wellness, and life.

EP 5 - Calories, Carbs, and Clickbait: What Really Works in Diet and Fitness

Send a text [https://www.buzzsprout.com/twilio/text_messages/2395173/open_sms] Calories in vs. calories out, carbs vs. protein, TikTok tips vs. expert advice—when it comes to diet and exercise, the noise can be overwhelming. In this episode of the Honor MD Podcast, Dr. John Diaz and Ursula Diaz cut through the confusion with a clear, science-based look at what really works. From clean eating and weight training to understanding macros, energy balance, and how fitness creates habits surgery can’t replace, they explore the truths (and the traps) behind today’s hottest diet and exercise trends. ✨ Subscribe to the Honor MD Podcast for more expert conversations on beauty, health, and wellness.