Hormone Helper

GRWC EP: 22 In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including their million-dollar revenue and Andrew's transition into business coaching. They emphasize the importance of taking care of oneself and how it affects all aspects of life, including relationships, career, and overall happiness. They encourage listeners to take action, start their journey towards their goals, and seek support from mentors and coaches. They also discuss the power of community and surrounding oneself with people who are playing bigger and inspiring growth. Resources mentioned in this episode: FAST LAUNCH: https://fit4allfitness.com/fastlaunch [https://fit4allfitness.com/fastlaunch] Connect with Lorna for binge eating support: ---> Instagram @lorna_bingeeatingcoach [https://www.instagram.com/lorna_bingeeatingcoach/]---> Tiktok @lorna_bingeeatingcoach [https://www.tiktok.com/@lorna_bingeeatingcoach] ---> Podcast: Ditch Decade Diets Podcast [https://sustainablehealthproject.com/podcast] Support the show [https://www.buzzsprout.com/1948054/support] get support with coach andrew here: https://ovou.me/fit4allfitnessinc [https://ovou.me/fit4allfitnessinc] Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 [https://www.facebook.com/andrew.costa.56] INST: https://www.instagram.com/andrew_hormonehelper/ [https://www.instagram.com/andrew_hormonehelper/]

the best way to show up on social media to get engagement and clients: C2C ep 3 The best way to show up on social media is by consistently posting valuable content, building a community, and delivering value. It is important to choose the right platform based on your target audience and their preferences. Reels and carousels are effective for delivering short, digestible content, while lives and stories are great for engagement and selling. Consistency is key, and it is important to have a dedicated space for information and offers. Building trust and nurturing relationships with your audience takes time and consistency. "If you are not on social media regularly, then you are basically dead in the water." Support the show [https://www.buzzsprout.com/1948054/support] get support with coach andrew here: https://ovou.me/fit4allfitnessinc [https://ovou.me/fit4allfitnessinc] Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 [https://www.facebook.com/andrew.costa.56] INST: https://www.instagram.com/andrew_hormonehelper/ [https://www.instagram.com/andrew_hormonehelper/]

Ep 87 of The Hormone Helper Podcast: Take Charge of Your Health with Fit4All Fitness Coaching Programs In this episode, Andrew Costa discusses the three main programs offered by Fit4All Fitness: the Hormone Reboot Program, the Vantage Program, and the Menopause Mastery Program. He explains the purpose and benefits of each program and highlights the importance of understanding and managing hormones for overall health and wellness. Andrew emphasizes the need for personalized coaching and accountability to achieve long-term success. He also offers a "sustainable summer" promotion for the Vantage Program, and encourages listeners to take advantage of the opportunity. Resources mentioned in this episode:  * The Hormone Reboot Program focuses: on balancing and stabilizing hormones naturally through nutrition and exercise. * The Vantage Program is a comprehensive coaching program that helps individuals take charge of their health and wellness through personalized coaching and education. * The Menopause Mastery Program is designed to help women manage and understand the hormonal changes associated with menopause. apply for the vantage program here: https://fit4allfitness.com/group-coaching-program-info Support the show [https://www.buzzsprout.com/1948054/support] get support with coach andrew here: https://ovou.me/fit4allfitnessinc [https://ovou.me/fit4allfitnessinc] Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 [https://www.facebook.com/andrew.costa.56] INST: https://www.instagram.com/andrew_hormonehelper/ [https://www.instagram.com/andrew_hormonehelper/]

C2C ep 2: how to speak to your clients so you can relate and get them into your programs Summary In this episode, Andrew discusses the importance of speaking to clients in a way that resonates with them and encourages them to take action. He highlights the problem of 'coach speaking', where coaches use high-level verbiage and generic language that disconnects them from their audience. Andrew emphasizes the need to use client speak, which involves using the words and language that clients use to describe their struggles and pain points. He also emphasizes the importance of delivering content with the right energy, one that inspires and motivates clients to take the next step. By speaking to clients in a way that they can relate to and using their own words, coaches can attract and connect with their ideal clients. Check out our youtube channel for c2c here:  www.youtube.com/@coached2coach [http://www.youtube.com/@coached2coach] Support the show [https://www.buzzsprout.com/1948054/support] get support with coach andrew here: https://ovou.me/fit4allfitnessinc [https://ovou.me/fit4allfitnessinc] Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 [https://www.facebook.com/andrew.costa.56] INST: https://www.instagram.com/andrew_hormonehelper/ [https://www.instagram.com/andrew_hormonehelper/]

Ep 86 of The Hormone Helper Podcast: Navigating the Early Signs of Menopause Summary In this podcast episode, coach Andrew  discusses navigating the early signs of menopause and how to manage the transition in a natural way. He says that menopause should not be accepted as an inevitable part of aging, but can be something that can be managed to feel great. He explains the timeline of menopause, from perimenopause, to menopause, to post menopause, and the hormonal changes that occur during each phase. Coach Andrew also provides tips on how to prepare for menopause, including getting blood work done, considering natural remedies instead of hormone replacement therapy, and making lifestyle changes such as nutrition, exercise, sleep, and stress management. Resources mentioned in this episode 3 Day Master Your Menopause in person course:  https://fit4allfitness.com/mastermenopause [https://fit4allfitness.com/mastermenopause] Support the show [https://www.buzzsprout.com/1948054/support] get support with coach andrew here: https://ovou.me/fit4allfitnessinc [https://ovou.me/fit4allfitnessinc] Dont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56 [https://www.facebook.com/andrew.costa.56] INST: https://www.instagram.com/andrew_hormonehelper/ [https://www.instagram.com/andrew_hormonehelper/]