What's in a Name?

I Did All The Work

If you've ever thought "I think we're all just pretending to have it together" — this one's for you. In this episode, I'm sitting down and telling you the whole story. The undiagnosed ADHD kid who was too sensitive, worked twice as hard to look half as put together, and spent years thinking she just wasn't smart enough. I take you through all of it: * Growing up hypervigilant and emotionally exhausted without knowing why * Teaching while running on fumes and daily naps just to survive * Postpartum depression that was actually a dopamine crash nobody caught * Grief that hit different — because ADHD brains don't process time the way neurotypical brains do * The Instagram rabbit hole that finally cracked it open * The diagnosis that made me say "holy shit, this explains my entire life" * And everything I did after — therapy, meds, hypnotherapy, shadow work, Reiki, Akashic records — all of it I also talk about the 4/7 rule — the framework that finally gave me permission to stop expecting perfection from myself as a mom. Seven days. Four wins. That's the championship. This episode is for the late-diagnosed adult who's been calling it anxiety, depression, or just being bad at life. It's not that. You've been raw-dogging an ADHD brain with tools that were never made for you. ----------------------------------------  My app "I Need a Minute" — built for moments when your brain won't stop: https://i-need-a-minute.pages.dev [https://i-need-a-minute.pages.dev]  The Regulated Hot Mess Workbook — on Amazon: https://a.co/d/0d9wrnPL [https://a.co/d/0d9wrnPL]  Regulated Hot Mess Course — the full audio course on Stan Store: https://stan.store/goodlunahealing Get a free audio lesson here: https://stan.store/goodlunahealing ---------------------------------------- Not sponsored. Talkiatry just genuinely helped — Talkiatry.com [Talkiatry.com] ---------------------------------------- If this episode sounded like your life, share it with the mom who needs to hear it. She knows who she is.

How Gerald Used to Block My Downloads

Your nervous system might not be broken. Your receiver might just be overloaded. ❄️🦦 In this episode of Hot Mess Car Medium, Janet dives into the snow globe vs. Etch-a-Sketch metaphor that completely changed how she understands ADHD, intuition, emotional overwhelm, and spiritual connection. Before understanding her nervous system, connecting to spirit felt like trying to find a needle in a haystack while someone actively shook the haystack. Panic sounded like intuition. Anxiety sounded like messages. And Gerald — the emotionally overprotective nervous system publicist — was filing emotional complaints nonstop. This episode explores: * ADHD and nervous system regulation * intuition vs anxiety * “static vs signal” * spirituality through a neurodivergent lens * why regulation matters before spiritual clarity * Reiki and passive receiving * emotional overwhelm and sensitivity * practical nervous system tools that actually help Janet also shares the framework that changed everything for her: Regulate → Receive → Interpret Because you cannot clearly download when the publicist is having a breakdown. ✨ If your nervous system feels loud lately, Janet created an app called I Need a Minute with grounding tools, nervous system support, Spiritual Chaos Translator™, Brain HQ, breathing tools, and emotional regulation resources for overwhelmed humans. 📱 Try the app here for help in real time: https://i-need-a-minute.pages.dev [https://i-need-a-minute.pages.dev]

Reiki: The Little Black Dress of Spirituality

You know the little black dress — the one that works for everything without thinking about it? Reiki is that. For your soul. In Episode 7, Janet breaks down what Reiki actually is, how it works, and why it's one of the only healing tools built for ADHD nervous systems. No focus required. No belief required. You just show up and lie down. Also — her Reiki Master Teacher certificate is held together with sellotape and she has zero regrets. Topics covered: - What Reiki actually is (the radio frequency analogy) - Common misconceptions answered honestly - Why it works specifically for ADHD nervous systems - Why every invisible thing was dismissed before it changed everything. Book a session here: Appointments | GoodLuna Healing [https://goodluna-healing.square.site/] Find you main clairs here: https://i-need-a-minute.pages.dev/spiritual-quiz.html [https://i-need-a-minute.pages.dev/spiritual-quiz.html] Get the app here: https://i-need-a-minute.pages.dev/ [https://i-need-a-minute.pages.dev]

Dead People in my DMs

Nobody really explains how mediumship actually works. They just say "I received a message" and leave you wondering what that even means. In this episode, Janet breaks down the actual mechanics of how she receives, the images that flash like black and white photographs, the emotions that hit like a tsunami, the smells tied to specific people, the knowing that lives in her body before it reaches her brain, and the internal operation board that lights up and tells her where it hurts. Spoiler: it's nothing like the movies. It's messier, more ordinary, and way more specific than that. And it's entirely hers. If you've ever wondered what it actually feels like to be a medium, this one's for you. Find more education woowoo chaos at https://stan.store/goodlunahealing [https://stan.store/goodlunahealing] IG: @goodlunahealing [https://instagram.com/goodlunahealing] TikTok: @goodlunahealing [https://www.tiktok.com/@goodlunahealing?is_from_webapp=1&sender_device=pc] Can't lower your brain volume? Try this: I Need a Minute [https://i-need-a-minute.pages.dev]

What's in a Name?

Good Luna Healing didn't come from a branding session. There was no strategy deck, no mood board, no hired consultant. It came from a maiden name and a married name sitting next to each other one day, and quietly becoming something more. De Luna. Goodwin. The woman she was born as and the woman she grew into. In this episode, Janet tells the full origin story of GoodLuna Healing — how three roads that looked completely unrelated (mediumship, Reiki, and nervous system support for ADHD brains) were always heading to the same place. How a medium named Kristin changed everything. How her guides didn't suggest the next step so much as shove her toward it. And why she stopped waiting to feel ready and just built the thing. Also featuring: an eleven year old giving life advice she had no business giving, a surgery that defied expectations, and a grandmother who Janet is pretty sure had something to do with all of it. This is where GoodLuna Healing began. 🖤🌙 Need a Minute? I need a minute app [https://i-need-a-minute.pages.dev]