Sleep Tight, Don't Let The Bed Bugs Bite!

We’re finally back in the studio, dusting off the mites from the podcast room.

We’re finally back in the studio, dusting off the mites from the podcast room we’ve missed more than a Real Housewives of Salt Lake City episode. Life was absolutely life-ing, and making time wasn’t always easy, but here we are, reunited with the microphones at last. In this episode, we catch up on everything: my recent OB-GYN visits, Valarie’s HRT journey, and her unexpected ER plot twist. It’s honest, it’s real, and very much a snapshot of what our lives have looked like lately. Of course, we couldn’t return without talking about the reality shows currently consuming our free time (what little of it there is). It’s a mix of updates, laughter, and the comfort of slipping right back into something we love. We’ve missed this, and we’ve missed you, so come hang out with us for our much needed catch-up episode.

Sleep Tight, Don't Let The Bed Bugs Bite!

Shannon and Valarie open up about one of the most unexpected, and traumatizing chapters of their lives. Bed bugs. From how they first got them, to the grueling process of treatment, to the lasting PTSD that still lingers. They share it all with honesty, a little humor, and some tips.This episode dives into the lessons they learned, the myths they busted, and why these tiny pests left such a big impact. If you've ever feared bed bugs or lived through them yourself, you won't want to miss this unfiltered conversation.

From Southern Charm to Salt Lake City: Reality TV Obsessions with Meg

In this fun bonus episode, Shannon and Val sit down with Meg to talk about how her gateway into reality TV started with Southern Charm, and how that naturally lead us all to Southern Hospitality. From there, the conversation takes us right into the world of the Real Housewives of Salt Lake City, sharing who our favorites are, our reaction to the brand new trailer, and why this franchise keeps us so hooked.

Crowns, Confidence, & Pageant Secrets with Megan!

In this episode, Shannon and Val sit down with their friend Meg to pull back the curtain on the world of pageantry, From the difference between Miss USA and Miss America, to the evolving rules that now welcome all women to the stage. Meg shares the insider perspective you've always wondered about. She also gives us a peek into the judges chair, what they're really looking for, how contestants shine (or don't), and whats it's like to be part of this world as a non competitor.

Finding Strength in the Break: Allison's Journey

In this vulnerable episode, Allison sits down with Shannon and Valarie to share how the breakup with her fiance, though painful, became the unexpected blessing that led her toward healing. She opens up about how Al-Anon gave her clarity, how therapy has helped her grow, and what it means to rebuild on her own terms. Her story is one of resilience, self discovery, and the courage to embrace new beginnings.