Hunt Harvest Health

Get your own Harvest Right Freezedryer [https://affiliates.harvestright.com/1849.html]and Save $100 in February LOVE100 In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe. Chapters 00:00 Introduction and Podcast Changes 02:58 The Importance of Freeze Drying 05:56 Community Engagement and Recipe Sharing 08:50 Investing in a Freeze Dryer 12:11 Meal Preparation and Cooking Process 15:12 Benefits of Freeze Dried Meals 18:04 Packaging and Storage of Freeze Dried Meals 21:03 Final Thoughts on Freeze Drying Watch on our YouTube Channel! [https://youtu.be/uS2X7yf3SyY] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇 [https://mailchi.mp/c180b6c1acbe/cholesterol-guide] 🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do? [https://sthealthyhunter.com/201-what-do-all-those-cholesterols-do-the-basics-with-dr-hillary-lampers/] 🔋 Featured Product: StHealthy Hunter Knife [https://sthealthyhunter.com/product/sthealthy-hunter-knife/] 🌟 Stay in the Loop! Join our StHealthy Email Community  [https://sthealthyhunter.com]for exclusive updates, health insights, and top-tier hunting & wellness resources! 🎧 Episode Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health! 📌 Chapters ⏳ 00:00 Introduction and Overview of Triglycerides 💡 02:56 Understanding Triglycerides: Sources & Functions 🧬 06:15 The Role of Hormones in Triglyceride Regulation ⚕️ 09:05 Clinical Relevance of Elevated Triglycerides 🧑‍⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment 🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides 🥑 17:57 Dietary Factors & Lifestyle Choices 💊 21:18 Medications Affecting Triglyceride Levels 🚨 24:00 Serious Conditions Linked to High Triglycerides ✅ 27:09 Management Strategies for High Triglycerides 📚 29:58 Conclusion & Resources for Further Support 🔎 41:29 Understanding Health and Nutrition 💪 Support your community by shopping with our valued PARTNERS! [https://sthealthyhunter.com/partners/] 🛒 Find trusted products that align with your health and hunting lifestyle! 📢 Don’t forget to like, share, and subscribe for more science-backed health insights! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

🔋 Podcast Featured Product: https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/c000aafc-150a-11ea-935c-739d816afacf/episodes/7a28f7c2-bd67-11ef-9bdf-f78fe9d7e15d/sthealthynutrition.comStHealthy Hunter Knife [https://sthealthyhunter.com/product/sthealthy-hunter-knife/] 🌟 J [https://mailchi.mp/8a45bd825972/gi-guide]oin our StHealthy Email Community [sthealthyhunter.com] for All the Latest Updates! 🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎 Watch on YouTube [https://youtu.be/w7GqQnjbCK0] 🩺 Key Highlights: * The benefits and challenges of reintroducing fruits after a carnivore diet. * The role of blood work in understanding your health journey. * Insights on mental clarity, gut health, and the interplay of genetics and stress. * The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk. * Personal experiences with dietary shifts, ketosis, and resilience in aging. 📚 Chapters: * 03:19 Reintroducing Fruits and Initial Reactions * 06:07 Carnivore Diet Overview and Changes * 06:09 Blood Work and Health Concerns * 08:32 Dietary Choices and Meal Planning * 09:26 Year-Long Carnivore Experience * 12:20 Mental Clarity and Focus * 14:47 GI Issues and Dietary Adjustments 1 * 8:38 Future Dietary Plans and Ketosis * 22:11 Vegetable vs. Fruit Debate * 25:04 Gut Health and Dietary Fiber * 27:29 Genetics and Dietary Responses * 30:20 Endurance and Energy Levels * 32:42 Hunger Hormones and Satiety * 34:09 Social Influences on Eating Habits * 36:27 Mental Strength and Dietary Commitments * 38:24 Daily Rhythms and Energy Levels * 40:12 Resilience and Endurance in Aging * 41:37 The Science of Ketosis and Mitochondrial Health * 44:27 Long COVID and Mitochondrial Damage * 46:23 Cholesterol Myths and Dietary Impacts * 50:40 The Ketogenic Diet and Cognitive Health * 55:15 Thyroid Health and Hair Loss * 01:00:02 Calcium Scoring and Heart Health * 01:05:46 Dietary Changes and Modern Health Issues Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

🔋 Podcast Sponsor: StHealthy Nutrition [https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/c000aafc-150a-11ea-935c-739d816afacf/episodes/7a28f7c2-bd67-11ef-9bdf-f78fe9d7e15d/sthealthynutrition.com] Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide [https://mailchi.mp/8a45bd825972/gi-guide] 🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8 Summary: In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices.  Takeaways:  🌱 The gut restoration program is based on nutrient-dense foods.  💧 The colon is essential for digestion, hydration, and immune support.  🦠 The microbiome is key for nutrient absorption and immune regulation.  💡 Estrogen influences gut health, especially during PMS and menopause.  🍎 Reintroduce foods systematically after an elimination diet.  🚫 Artificial sweeteners can harm gut microbiome diversity.  💪 A healthy gut is critical for overall health and well-being.  🌾 Hydration and fiber support colon health.  🧍‍♀️ Understanding your body type can guide dietary choices.  🛒 Grocery store choices affect your health and the environment.  Chapters:  ⏱ 00:00 Introduction to GI Health Series  ⏱ 04:23 Understanding the Colon and Its Functions  ⏱ 12:47 The Importance of the Microbiome  ⏱ 20:35 Estrogen and Its Impact on Gut Health  ⏱ 26:09 The Reintroduction Phase of Gut Restoration  ⏱ 34:54 Artificial Sweeteners and Their Effects on Gut Health  ⏱ 44:00 Conclusion and Call to Action  🎧 Tune in now for a comprehensive guide to gut health! 📲 Don’t forget to like, subscribe, and share to help others on their health journey!  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

🔋 Podcast Sponsor: StHealthy Nutrition [https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/c000aafc-150a-11ea-935c-739d816afacf/episodes/7a28f7c2-bd67-11ef-9bdf-f78fe9d7e15d/sthealthynutrition.com] Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide [https://mailchi.mp/8a45bd825972/gi-guide] 🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱 Watch on YouTube: https://youtu.be/FdjAqD-w-NE In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers takes us on an insightful journey through the intricate world of gastrointestinal (GI) health, focusing on the liver and **small intestine. From liver detoxification to the gut-immune connection, this episode is packed with actionable insights and practical advice for improving your overall health.  🎙️ Episode Highlights:  🔸 The liver's vital role in detoxifying harmful substances and storing nutrients.  🔸 How the small intestine facilitates nutrient absorption and supports digestion.  🔸 The two phases of liver detoxification: turning harmful substances reactive and neutralizing them for safe excretion.  🔸 Factors influencing liver health, including diet, lifestyle, and chronic diseases.  🔸 The benefits of sauna use in enhancing detoxification.  🔸 The importance of the repair phase for restoring gut health.  🔸 Exploring the potential benefits of an animal-based diet and nutrient-dense foods for healing the gut lining.  💡 Key Takeaways:  - Alcohol is a major contributor to GI issues.  - Detox Plus supports liver health and detoxification.  - Gut health and immune function are deeply interconnected.  - Managing stress is essential for maintaining a healthy gut.  - Bone broth and nutrient-dense foods are key to repairing the gut lining.  📖 Chapters:  ⏱️ 00:00 Introduction to GI Health Series  ⏱️ 02:06 Detoxification and Liver Health  ⏱️ 09:02 Understanding the Small Intestine  ⏱️ 23:29 The Role of the Liver in Health  ⏱️ 27:19 Understanding Liver Detoxification Processes  ⏱️ 29:59 Factors Influencing Liver Health  ⏱️ 33:47 The Importance of Sauna for Detoxification  ⏱️ 35:39 The Repair Phase of Gut Health  ⏱️ 46:16 Exploring the Animal-Based Diet  ⏱️ 53:17 Conclusion and Next Steps for Gut Health  This episode is your guide to understanding and supporting your GI health through proper nutrition, detoxification, and lifestyle changes. Don’t miss out on these invaluable insights! 🌟  🧥 Get your Duckworth Powder Hoodie [https://schnees.com/] with free shipping! Use code STHEALTHY: 🎁 Invest in your own Symmetry Sauna! [symmetrysauna.com] Tell them StHealthy sent you:) 💪 Support our trusted partners [https://cms.megaphone.fm/organizations/07424d1c-fce7-11e9-9924-b37d2bbecbe6/podcasts/c000aafc-150a-11ea-935c-739d816afacf/episodes/ebc94c06-bbf0-11ef-8785-57e0c6235050/%20https://sthealthyhunter.com/partners/] 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #LiverHealth #Detoxification #SmallIntestine #NutritionTips #MindfulLiving #HuntHarvestHealth  Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]