The Surprising Power of Discomfort: Why Pain Can Be the Medicine for Your Mind & Body - Dave Proctor

Marina The Machina: Conquering the Cocodona 250

Discover how Marina Striker’s passion for ultra running pushes her through unimaginable distances, from the Cocodona 250 to the Fat Dog 120. Gain insights into her mental strategies, community involvement, and the physical and emotional toll of these epic races. Main Topics: * The journey from trail enthusiast to race director * The mental toughness required for 200+ mile races * Insights into race training, preparation, and overcoming low points * The role of community, crew, and pacing in ultra success * Menopause and aging as factors in endurance sports

Pushing Human Limits: Viktoria Brown’s Ultramarathon Journey

Join us as Viktoria Brown, Canada's record-holding ultramarathon runner, shares her inspiring story of transforming from a beginner in 2015 to a dominant force in multi-day ultra events. Discover the mental strategies, training insights, and raw determination that have propelled her to set impressive records and challenge what we believe is possible.

The Surprising Power of Discomfort: Why Pain Can Be the Medicine for Your Mind & Body - Dave Proctor

Most ultra runners chase the thrill of crossing invisible finish lines but what if the real reward lies in the pain, discomfort, and connection we find along the way? Dave Proctor, the fastest man to run across Canada and holder of several national ultra records, exposes the raw truth about pushing human limits—and why it’s a journey worth every ounce of suffering. In this episode, Dave pulls back the curtain on ultra marathon mental battles, revealing how pain can be medicine and discomfort a catalyst for growth. You'll discover how running 100+ kilometers a day creates a high that’s almost addictive—like feeling perpetually alive—and why the lows afterward can push even seasoned athletes into darkness. Dave shares profound insights from his own experiences, including the joy of accepting discomfort and the secret science behind the dopamine cycle.

Unpacking the Journey of a Pro Trail Runner: Jenny Quilty

Discover the story behind Jenny Quilty’s impressive trail running career, her motivations, setbacks, and her unique perspective on racing, mental resilience, and community engagement. Whether you're aspiring to race at high levels or simply want insight into top-tier ultra running mentalities, this episode offers valuable lessons and inspiring narratives.

A 20,000 km Journey: Ria's Epic Ultra Run Across the Silk Road

Discover how Ria transformed her personal struggles into a pioneering ultra adventure from Asia to Europe, pushing the limits of human endurance and exploring the intersection of art, science, and spirituality in extreme sports. Follow Ria's journey: https://www.instagram.com/whereisriax/ [https://www.instagram.com/whereisriax/] Connect with Orsy: https://www.stepswithorsy.com/ [https://www.stepswithorsy.com/] Start Your Podcast: https://www.brookeredelle.com/ [https://www.brookeredelle.com/]