Exhange #3: The Value of Rest

Exhange #3: The Value of Rest

In this exchange, we update our listeners on what's been happening with us during our small "hiatus" from podcasting. We also reflect on the value of listening to your minds & bodies and knowing when & how to take a productive rest to recharge and reset.

Exchange #2: Redefining Success

In our second exchange, we explore the idea of "success" and how its meaning has changed overtime as we grow older. We also reflect on our own upbringings and how our goals & ambitions pushed us to re-invent success to tailor our own unique stories and experiences.

Exchange #1: Welcome to our podcast!

Join us in our very first exchange as we share a bit about ourselves: who we are, what we do and why we started this podcast. We also reflect on the highs and lows of 2021 and set goals for 2022, both for this podcast and in our personal lives!