HYDRATE with Tracy Duhs

In this episode of HYDRATE, Tracy sits down with Bret Contreras, PhD, the world-renowned 'Glute Guy' and inventor of the revolutionary hip thrust exercise. With a PhD in Sports Science, Bret has established himself as a leading researcher, author, and personal trainer who transformed the fitness landscape. From his beginnings as a high school math teacher to founding the successful Booty by Bret brand and Glute Lab gyms, Bret pioneered a global movement focused on the science of glute training and has been the industry's go-to expert for over a decade. This conversation goes far beyond the gym, exploring the evolution of fitness trends from the 90s to today's glute-centric culture. Bret pulls back the curtain on the dark side of the competitive fitness world, discussing the rampant use of performance-enhancing drugs, the psychological toll of body dysmorphia, and the immense role genetics play in achieving a desired physique. He also shares his personal journey with financial success, purpose, and the surprising keys to finding genuine happiness and life balance. Enjoy the show! Connect with Bret: Instagram: https://www.instagram.com/bretcontreras1/ [https://www.instagram.com/bretcontreras1/] Website: https://bretcontreras.com/ [https://bretcontreras.com/] Connect with Tracy: Website: ⁠https://tracyduhs.com/⁠ [https://tracyduhs.com/] Hydration shop: ⁠https://sanctuarysd.com/⁠ [https://sanctuarysd.com/] Instagram: ⁠https://www.instagram.com/tracyduhs/⁠ [https://www.instagram.com/tracyduhs/] Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Abe, a neurology specialist and CEO of 3 in 1 Elite, a company that integrates applied neurology with performance optimization. Abe returns to the podcast with new insights after his popular previous appearance. He brings years of hands-on experience in understanding how the brain controls our perception of pain, mobility, and well-being. Through his work with 3 in 1 Elite, Abe has helped countless individuals fine-tune their nervous systems for improved function and vitality. Tracy and Abe dive deep into the neurology of breathing, exploring how respiration impacts brain function, chronic stress, energy levels, and even hunger. They discuss the symptoms of chronic hyperventilation, the powerful role of CO2 balance, and how breathwork can activate specific regions of the brain to help with pain, vision issues, and emotional regulation. Abe also shares fascinating insights on nasal breathing, vagus nerve stimulation, and how to test and apply personalized breathing techniques for optimal wellness. This episode is packed with knowledge that could transform how you think about your body and breath. Don’t miss it—tune in now!   Connect with Abe: Instagram: @neurofitabe [https://www.instagram.com/neurofitabe] Website: www.3in1elite.com [http://www.3in1elite.com]   Connect with Tracy: Website: https://tracyduhs.com/ [https://tracyduhs.com/] Hydration shop: https://sanctuarysd.com/ [https://sanctuarysd.com/] Instagram: https://www.instagram.com/tracyduhs/ [https://www.instagram.com/tracyduhs/] Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Hans Eng, founder of ENG3, a pioneer in bioenergetic technology and creator of the NanoVi device, which helps enhance cellular repair by leveraging structured water and electromagnetic energy. Hans brings a deep background in material science and proteomics, having spent years studying proteins and how they contribute to human health and aging. His expertise lies in understanding how oxidative stress impairs our cells and how to reverse these effects through coherent domain water science and cutting-edge bioenergetic devices. Tracy and Hans talk about how the body uses proteins to heal itself, and how damage from oxidative stress can make that harder over time. Hans explains how the NanoVi device works to support the body’s repair process, boost energy, improve sleep, digestion, and even recovery after workouts. They also chat about how the device can help with focus, aging, and overall wellness, plus how different models are designed for home or business use. Enjoy The Show! ENG3 Website (for HYDRATE fam) - https://www.eng3.com/hydrate/ [https://www.eng3.com/hydrate/] Connect with Tracy: Website: https://tracyduhs.com/ [https://tracyduhs.com/] Hydration shop: https://sanctuarysd.com/ [https://sanctuarysd.com/] Instagram: https://www.instagram.com/tracyduhs/ [https://www.instagram.com/tracyduhs/] Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Rowena Gates, a visionary leader from ENG3, the company behind the revolutionary NanoVi technology that helps support cellular repair and reduce oxidative stress. Rowena brings decades of expertise in bioengineering solutions and wellness innovation. At ENG3, she has been instrumental in advancing technologies that enhance the body's natural repair mechanisms, helping people improve vitality, longevity, and overall health. Her work focuses on bridging scientific research with accessible health tools for everyday life. In this conversation, Tracy and Rowena unlock the secrets behind oxidative stress, why it’s silently aging you, and how NanoVi tech can reverse the clock. They dive into why protein folding matters, how breathing structured water droplets impacts your longevity, and how boosting VO2 max — the #1 marker of biological youth — can transform your energy and recovery. Plus, they break down simple steps anyone can take to feel stronger, sharper, and younger — starting today. ENG3 Website (for HYDRATE fam) - https://www.eng3.com/hydrate/ [https://www.eng3.com/hydrate/] Connect with Tracy: Website: https://tracyduhs.com/ [https://tracyduhs.com/] Hydration shop: https://sanctuarysd.com/ [https://sanctuarysd.com/] Instagram: https://www.instagram.com/tracyduhs/ [https://www.instagram.com/tracyduhs/] Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with David Reid, CEO of Manna Vitality, to explore the power of minerals, structured water, and bio-photonic frequencies in detoxification, hydration, and unlocking the body’s potential as a “liquid light” superconductor. David is a visionary in holistic health, dedicating 15+ years to studying the interplay of minerals, light, and human biology. His journey includes immersive research at the Dead Sea, where he fasted, sun-gazed, and uncovered the profound role of minerals like magnesium, potassium, and gold nanoparticles in cellular communication and detoxification. David combines hypertonic ocean minerals, plant-based shilajit resin, and nanoparticle gold to craft supplements designed to elevate cellular voltage, support genetic liberation, and align the body with nature’s rhythms. He also explains how minerals like magnesium act as “bio-photonic” light carriers to detox cells and boost the body’s charge. Learn why water’s structure and mineral balance determine cellular hydration—even simple hacks like vortexing with a spoon. Explore nanoparticle gold’s role in resetting DNA and fighting toxins by elevating the body’s voltage to trillions of volts. Dive into Manna Vitality’s blend of Himalayan shilajit, Dead Sea minerals, and gold for detox and energy. Tune in for a conversation that bridges science, spirituality, and practical steps to upgrade your health. Connect with David: * Website: mannavitality.com [https://mannavitality.com/] * Use code HYDRATE for 20% off Manna Vitality products Connect with Tracy: Website: https://tracyduhs.com/ [https://tracyduhs.com/] Hydration shop: https://sanctuarysd.com/ [https://sanctuarysd.com/] Instagram: https://www.instagram.com/tracyduhs/ [https://www.instagram.com/tracyduhs/] Flow FAM community: https://tracyduhs.com/join-flow-fam/