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Welcome to episode #14 of the Hypnotic Affirmations Podcast. I’m Sonia Devine and I’ll be your relaxation guide today. In today’s episode I’m going to take you through a guided hypnosis journey to help you overcome your insomnia.

Welcome to episode #13 of the Hypnotic Affirmations Podcast. I’m Sonia Devine and I’ll be your relaxation guide today. This episode is designed to help you enjoy more feelings of happiness and contentment in your day to day experience.

Welcome to episode #12 of the Hypnotic Affirmations Podcast. I’m Sonia Devine and I’ll be your relaxation guide today. In this episode I'll lead you into a guided hypnosis journey that will help you be a the best version of yourself you can be. The suggestions I give you in this episode are designed to shift your subconscious beliefs so you feel more confident in yourself and worry less about what other people think. You’ll find yourself less inclined to be self-critical, and as a result you’ll enjoy a renewed sense of inner peace, freedom and wellbeing. This episode will help you shift your beliefs around: Not being good enough; Worrying about what other people think; Trying to please everybody; Perfectionism So, find a comfortable place to relax, where you won't be disturbed. It’s best to listen with earphones if you can. Please do not listen to this while driving or operating machinery. Thanks so much for listening to us this week. Want to subscribe to "Hypnotic Affirmations"? Click here. Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Welcome to episode #11 of the Hypnotic Affirmations Podcast. I’m Sonia Devine and I’ll be your relaxation guide today. In this episode I'll lead you into a guided affirmation journey that will help you be more patient.

Welcome to episode #10 of the Hypnotic Affirmations Podcast. I’m Sonia Devine and I’ll be your relaxation guide today. This episode is a guided affirmation journey with positive resolutions for the start of a new year.