Ep 7: A discussion of The 12 steps program and how it help with sobriety and healing!

Clip: Garden Within

Stop trying to fix yourself like a machine. Start tending to yourself like a garden. Self-care is: 🌱 watering what nourishes you 🌱 removing what drains you 🌱 trusting the seasons of growth and rest You don’t force growth. You create the conditions for it.

Clip: Reflections on 2025 and my wishes for you in 2026!

Reflections on 2025 and my wishes for you in 2026!

#9: The Four Agreements — Book Review & Guided Meditation (Ep #9)

What if the way you speak, listen, and interpret the world has been shaping your peace all along? In this episode, we explore The Four Agreements—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions. We unpack each agreement in a grounded, practical way: * How words create reality * Why assumptions quietly sabotage relationships * How doing your best changes depending on the moment * And how integrity with yourself leads to freedom To close, you’re guided through a 6-minute meditation designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system. This episode is for anyone seeking: * More clarity and inner peace * Healthier communication * Emotional freedom * A calmer, more intentional way of living What if the way you speak, listen, and interpret the world has been shaping your peace all along? In this episode, we explore The Four Agreements—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions. We unpack each agreement in a grounded, practical way: * How words create reality * Why assumptions quietly sabotage relationships * How doing your best changes depending on the moment * And how integrity with yourself leads to freedom To close, you’re guided through a 6-minute meditation designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system. This episode is for anyone seeking: * More clarity and inner peace * Healthier communication * Emotional freedom * A calmer, more intentional way of living What if the way you speak, listen, and interpret the world has been shaping your peace all along? In this episode, we explore The Four Agreements—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions. We unpack each agreement in a grounded, practical way: * How words create reality * Why assumptions quietly sabotage relationships * How doing your best changes depending on the moment * And how integrity with yourself leads to freedom To close, you’re guided through a 6-minute meditation designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system. This episode is for anyone seeking: * More clarity and inner peace * Healthier communication * Emotional freedom * A calmer, more intentional way of living 🎧 Listen with an open mind—and stay for the meditation at the end.

#8 : A Soldier's Journey to Sobriety

In this episode, Jesse shares his story on how he got to rock bottom and how his new jpurney to sobriety is going. Please share with someone who may benefit from this program, and if you or somone else is struggling with addiction or substance abuse, please seek help, help is avaiilable! 12 Steps program info: https://www.aa.org/the-twelve-steps

Ep 7: A discussion of The 12 steps program and how it help with sobriety and healing!

In this episode, we sit down to have a chat with my brother Chandi about his experience with 12 steps and how sob found healing and sobriety through his journey with the program.If you are struggling with an addiction, the 12 steps program is a free, and can be accessed online for free as well.An amazing resource for those looking for liberation from their pain. Please check out their website: https://www.aa.orgI can also be reached out via my socials @mtenpodcast