WELCOME BACK to the I Run Things Podcast

RWM #1 - 30 Min RUN WALK RUN Workout

RunWithMe Ep 1. This workout is for the experienced runner who wants to do a very easy recovery run, or for the new runner who is looking to get used to running for longer periods of time. Intervals are 60/60 (one min run, one min walk) Let me know how you liked this workout! Run Fearless

WELCOME BACK to the I Run Things Podcast

It's been a while since my last episode. 😌 I miss podcasting, and I must say I have missed this intro song. Here's what to expect on this upcoming new series. Leave me a voice message with suggestions, feedback, or just to say hello! Run Fearless

#39 Cere Coichetti | Covid, Tanzania & Mount Kilimanjaro

Cere had a serious case of Covid in 2020, then attempted to climb Kilimanjaro in 2021 You can find him here: http://www.whiteflagsuspension.com/ https://www.facebook.com/cere.coichetti Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com

#38 Stephen Cousins | Running the inaugural UTMB Val D'Aran and training on Zwift

Stephen Cousins is an endurance machine. Some of you might recognize the name from the running and cycling platform called Zwift, or from his Youtube channels Film My Run and Zwift Run Live. Very recently, he participated in the inaugural race for UTMB Val D'Aran in the Pyrenees, and came to tell his story to the show, for which I am very grateful.   Links to all his socials here:  http://filmmyrun.com/about-me/  YouTube https://www.youtube.com/channel/UCjphxoB7x0A_VhB1CUz3AwA Instagram https://www.instagram.com/filmmyrun Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1        Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV       ✅ MORE FROM I RUN THINGS    Instagram https://www.instagram.com/realIRunthings    YouTube https://www.youtube.com/irunthings    Twitter https://www.twitter.com/realirunthings    Facebook https://www.facebook.com/groups/irunthingscommunity    email suzierunsthings@gmail.com

#37 Elizabeth Clor - Boston, mental barriers, and playing chess with Michael Wardian

Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Most recently, she became injured after a cycling accident, and came back to running using a run walk run approach. Elizabeth Clor's book https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581 Instagram https://www.instagram.com/elizabethclor/?hl=en Website http://www.bostonboundbook.com/ Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1      Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV     ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com