Lyt til IBS Freedom Podcast

In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic nervous system and its potential impacts on motility and stomach acid production, the hosts emphasize the need for a balanced diet over supplements while considering practical steps to address thiamine deficiency. They also explore vulnerable populations, symptoms of deficiency, and the benefits of dietary diversity in achieving optimal nutrition. 00:32 Introducing the Single Nutrient Series 01:16 The Importance of Vitamin B1 02:07 Nutrient Deficiencies and Gut Health 03:08 The Pitfalls of Supplementation 05:48 Synergy in Nutrition 12:58 Thiamine Deficiency: Vulnerable Populations 29:33 Signs and Symptoms of Thiamine Deficiency 35:52 Understanding the Autonomic Nervous System 36:36 Thiamine Deficiency and Its Effects 38:21 Thiamine in Gut Health and SIBO 42:35 Practical Steps to Address Thiamine Deficiency 49:57 The Importance of Dietary Diversity 01:01:17 Thiamine's Role in Mental Health 01:07:56 Conclusion and Next Steps Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS Freedom In the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped IBS Proof Plan. The hosts highlight plans for the new season, including inviting more guest experts, covering a variety of topics, and the adjusted schedule of bi-weekly episodes. 00:00 Welcome Back to Season Three! 00:44 Amy's Life Updates: New Baby and Adjustments 01:55 Funny Baby Stories and Hair Adventures 07:46 Harry Potter and Hogwarts Houses Discussion 12:18 Book Writing Progress and Challenges 16:18 Exciting Plans for Season Three 18:15 The Importance of Behavioral Change in Gut Health 21:10 The Challenge of Dealing with SIBO 21:38 Stress and Gut Health 23:58 Behavior Change and Discomfort Tolerance 25:56 The Importance of Habit Formation 27:42 Health Anxiety and Mindset 34:43 Coaching and Prioritizing Interventions 41:34 Working with Us: Programs and Offerings 45:06 Season 3 Preview and Closing Remarks Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

IBS Freedom Podcast: Season 2 Finale and Future Plans In the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3, they plan to explore complex topics and delve into individual nutrients. The hosts also discuss personal anecdotes, such as Cece's unique baby hair, and the challenges of navigating misinformation for precise research on health topics like parasites, D-lactic acidosis, and Candida testing. Listeners are encouraged to follow them on Instagram for updates and content during the hiatus. 00:00 A Nostalgic Start 00:36 Season 2 Wrap-Up 01:35 Maternity Leave Plans 01:57 Follow Us on Social Media 03:27 Favorite Episodes of Season 2 06:12 Meeting in Person and Instagram Stories 06:22 Season 3 Plans: Deep Dives on Complex Topics 07:26 Pregnancy and Baby Talk 10:18 Excitement for Season 3 10:34 Challenges and Future Research 13:15 Conclusion and Farewell ---------- Love this video? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and Nutrition In this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone. 00:00 Introduction and Episode Overview 01:49 Understanding the Vagus Nerve 03:25 The Importance of Vagal Tone 05:48 Challenges with Traditional Vagus Nerve Techniques 13:39 The Role of Trauma and Stress 18:20 Practical Steps for Vagus Nerve Support 20:39 The Power of Connection and Play 29:45 Neuroplasticity and Rewiring Your Brain 37:36 Understanding Anxiety and Its Triggers 39:02 The Impact of Environment on Symptoms 41:07 The Role of the Vagus Nerve in Stress 43:23 Meditation and Mindfulness: Benefits and Limitations 50:08 The Importance of Nutrition for Nervous System Health 57:31 Blood Sugar and Nervous System Function 01:02:46 Practical Tips for Toning the Vagus Nerve 01:05:55 Reflections and Closing Thoughts ---------- Love this video? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD

The Holistic Path: Balancing Health, Wealth, and Wellness In this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutrition before addressing specific gut issues, and the necessity of a proactive health approach.  Key points include the value of resiliency, proper sleep, and mental health management, with a critique of over-reliance on supplements and restrictive diets. Personal anecdotes and real-life examples illustrate the significance of mindset, highlighting how visualizing success and maintaining gratitude can improve both physical and mental health. Emphasizing a holistic approach, the hosts encourage listeners to adopt sustainable practices such as balanced nutrition, consistent sleep patterns, stress management, and setting realistic timelines for healing and overall wellness improvement. 00:00 In-Person Podcast Excitement 01:20 The Pressure of Recording Live 01:32 The Importance of Not Giving Up 03:09 Taking Breaks in Your Healing Journey 07:22 Short-Term vs Long-Term Healing Goals 12:51 The Role of Nutrition in Healing 24:29 Building Resilience for Long-Term Health 37:44 Student's Sleep Struggles 39:30 The Camel Milk Incident 42:17 Visualizing Success 48:25 Mindset and Symptom Focus 59:52 The Power of Letting Go 01:03:57 Final Thoughts and Advice Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD