Lyt til Ice Cream, You Scream: A Health & Wellness Podcast

To celebrate Season One Finale of Ice Cream, You Scream, Trish and Alex sit down to taste some dairy- and gluten-free foods! What's more, this episode has a video version as well so you can catch every grimace on Alex's face. Surprisingly there weren't as many as either of them anticipated... did Alex actually like some of these foods? Tune in and find out! And check out @FeelGoodGutGirl on instagram for the video version!

This one is about sleep. You know... sleep! That mystical time that is supposed to be refreshing and energizing, that everyone is able to attain except you. As it turns out, you're not alone. Join Trish and Alex as they discuss sleep hygiene in this episode. They share some of their own struggles, talk about what to avoid, and finish with how to get it right. And hey, if the tips don't work, you can always listen to this episode right before bed, maybe that'll help?

Eating healthy is great. Saving money is great. But what if you could do both at the same time? We know what you're thinking. "But Trish, Alex, we don't live in this fantasy world of yours where dreams come true and I don't have to compromise my diet to fit my budget. This is real life!" It is real life, yes, but you still don't have to compromise. Join Trish and Alex as they discuss some ways to eat healthy without breaking the bank. You might be able to save enough money to take that trip Disney Land. Or go on that cruise. Or hire another guest speaker for your podcast... just a thought.

Ice Scream, You Scream welcomes its first guest! Natasha Battle joins us to discuss the topic of emotional eating, a natural extension to the series of topics that have discussed over the last few episodes. We know our emotions can affect our gut, but how do we get to that point? And if we're already at that point, how do we move on? Join Trish, Alex, and Natasha as they discuss those very questions!

Your brain has gut. Or does your gut have a brain. Maybe it's both. Neither? You'll have to tune in to find out! Join Trish and Alex as they explore the relationship between your gut and your brain. It's stronger, and more important, than you might think!