IDKASKMYMOM

Katie and Mary Beth break the silence and share what has been rocking their worlds recently. Email us your questions at idkaskmymomkt@gmail.com

Katie and Mary Beth respond to a listener’s question about what to do when everything goes wrong. Email us your questions at idkaskmymomkt@gmail.com

Katie and Mary Beth respond to a listener’s question about how to make changes in life. Email us your questions at idkaskmymomkt@gmail.com DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys. RESOURCES: BACK TO EDEN GARDENING https://www.backtoedenfilm.com/watchfreeorganicgardeningmovie.html#/ BUY NOTHING PROJECT https://buynothingproject.org BRIGHT LINE EATING https://brightlineeating.com FAT CELL NUMBERS AS A TEEN LINGER FOR LIFE https://www.nih.gov/news-events/nih-research-matters/fat-cell-numbers-teen-years-linger-lifetim

Katie and Mary Beth respond to a listener’s question about how to detox our bodies. Email us your questions at idkaskmymomkt@gmail.com DISCLAIMER - We are not doctors or nutritionists. Please consult your doctor(s) before making any changes to your lifestyle and/or diet. We offer knowledge based off of our experiences and just because it works for us, does not mean it’s what you need to do for your body and your health. Please do your own research and listen to your body! We have provided some helpful links below to different research we have done along our health journeys. RESOURCES: Dr. Gerson Therapy https://gerson.org/gerpress/the-gerson-therapy/ Back to Eden Gardening https://www.backtoedenfilm.com/#/ Environmental Toxins https://www.youtube.com/watch?app=desktop&v=44ddtR0XDVU&feature=share&fbclid=IwAR35sE7tMzxOq7N4_H1K3ZPqfFOuq_22cZFGcQodquBA2IuYmNgZXJ1oGHU Why to Avoid Corn, Soy, and Wheat https://620chiropractic.com/why-is-wheat-corn-and-soy-dangerous/ https://www.glutenfreesociety.org/wheat-dairy-corn-soy-staple-foods-of-disease/ Toxins in Toothpaste https://toxfreefamily.com/chemicals-in-toothpaste/ https://www.mamavation.com/health/200-experts-agree-the-chemical-in-this-toothpaste-is-toxic-better-alternatives.html How Much Water Should I Drink? https://calculator-online.net/water-intake-calculator/ Dry Brushing https://www.youtube.com/watch?v=KjljIFpuEQU Lymphatic Drainage and Why It’s Important https://healthpositiveinfo.com/how-to-drain-lymph-system-important.html https://my.clevelandclinic.org/health/articles/21199-lymphatic-system Epsom Salts + Float Tanks https://www.healthline.com/health/digestive-health/epsom-salt-for-constipation#use https://floatworks.com/journal/why-floatation-tanks-use-epsom-salts Colon Hydrotherapy https://laserpiles.com/health-benefits-of-colonic-hydrotherapy/ Coffee Enema https://gerson.org/coffee-enema-8-things-you-need-to-know/ https://m.youtube.com/watch?v=clISdn_kClY&t=3509s https://m.youtube.com/watch?v=8Xdgy5zP27A&t=288s https://www.midwesthealthandnutritioninc.com/Biological_Basis_for_the_Coffee_Enema.pdf Detoxing Your Liver https://www.massagemag.com/lymph-drainage-for-liver-balance-41502/ https://steptohealth.com/detox-your-liver-and-cleanse-the-bloodstream-with-beets/ https://www.healingnaturallybybee.com/liver-pump-technique/ Benefits of Activated Charcoal https://explore.globalhealing.com/activated-charcoal/ The Whoosh Effect of Weight Loss https://www.medicalnewstoday.com/articles/the-woosh-effect#what-the-science-says Water Fasting https://thetruthaboutcancer.com/water-fasting-video/ Intermittent Fasting https://thetruthaboutcancer.com/how-to-intermittent-fast/ https://thetruthaboutcancer.com/intermittent-diet-fasting/ Healing Benefits of Laughter https://www.va.gov/WHOLEHEALTHLIBRARY/tools/healing-benefits-humor-laughter.asp The Egg That Created You Was in Your Grandmother https://i.pinimg.com/originals/27/37/a6/2737a6ac4db2ea1f20660cc70f7333da.jpg The Butterfly Effect https://www.youtube.com/watch?v=mo6fBAT8f-s

Don’t miss Katie and Mary Beth exposing their risky behavior! Email us your questions at idkaskmymomkt@gmail.com