How to Sleep Right 2 Live Right - with Ignatius Raphael

How to Sleep Right 2 Live Right - with Ignatius Raphael

Podcast af Ignatius Raphael, Deep Sleep & Longevity Coach

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Læs mere How to Sleep Right 2 Live Right - with Ignatius Raphael

Life can be tough sometimes and a little help at the right time can go a long way to overcome these bumps. How we sleep determines how we live, and how we live determines how we sleep. I'm Ignatius Raphael, your Deep Sleep & Longevity Coach. I help people to learn to let go stress, rest, recover and prepare themselves to live life fully. In this podcast we explore tools, practices, and belief systems that could empower us to beat stress, conquer sleep and extend life. We cover topics such as stress, recovery, sleep, insomnia, life energy, and physical, mental, and emotional health. Dive in!

Alle episoder

19 episoder
episode Prayer for healing artwork
Prayer for healing

This prayer is for those who are battling cancer and are seeking to assist the healing & recovery process. Listen with headphones if possible and repeat the words in your head as your own.

28. sep. 2023 - 10 min
episode Morning Prayer artwork
Morning Prayer

Start your day with this morning prayer to set yourself up for a beautiful day ahead.

31. aug. 2023 - 7 min
episode Morning Affirmation artwork
Morning Affirmation

Great way to start the day by listening to this audio and repeating the words to make it your own. Go on. Carpe diem!

18. apr. 2023 - 5 min
episode Night Affirmations for deep sleep artwork
Night Affirmations for deep sleep

Listen to this at night just before sleep..best with headphones

23. sep. 2022 - 10 min
episode Yoga Nidra the yogic sleep technique artwork
Yoga Nidra the yogic sleep technique

Listen to this while lying down, where you will not be disturbed for 12 mins or so. This guided audio can completely relax and refresh you.

12. sep. 2022 - 12 min
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Rated 4.7 in the App Store

Prøv gratis i 7 dage

99,00 kr. / måned efter prøveperiode.Ingen binding.

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