Sun Smart - Simple ways to protect your skin this summer

Sun Smart - Simple ways to protect your skin this summer

Here comes summer!This month we welcome back Caoimhe McAuley, Director of Pharmacy at Boots Ireland and President of the Union of Pharmacists Ireland to talk all things sun health.Skin cancer is the most common cancer in Ireland, with over 11,000 new cases diagnosed annually, so let’s get ahead of the curve and create some super-safe sun habits. Caoimhe has plenty of simple, faff-free tips to share, a personal story, and the latest in-pharmacy innovations to help you protect your skin this summer… and beyond. She also keeps us updated with health news for the whole family, so this is an episode to empower.IMAGE The Check-in is part of the IMAGE Women’s Health Clinic; proudly empowered by Boots and sponsored by Samsung and Waterstone Clinic.

Burnout, Boundaries and the Body Keeping Score: A conversation with Allison Keating

In this essential episode of IMAGE The Check-in, Ellie Balfe sits down with Chartered Psychologist and author Allison Keating for a thoughtful conversation about the pressures women are carrying, often quietly. Together they explore burnout, the mental load, people pleasing, health anxiety and the deep connection between psychological wellbeing and physical health. They talk about why so many women have normalised stress, what happens when caring becomes costly, and why boundaries are not simply something we set alone, but something others must help us uphold. This is a conversation about exhaustion, yes, but also about self-awareness, compassion, nervous system health, and the possibility of living differently. IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung and Waterstone Clinic.

Beyond Your Smile: The Surprising Truth About Oral Health

How often do we think of oral health as part of our overall health picture? In this fascinating episode of IMAGE The Check-in, Ellie Balfe is joined by dentist, Dr Bronagh Keane, better known to many on social media, as Ireland’s Tooth Fairy, for a conversation that opens up the much bigger story behind our teeth and gums. They explore why oral health is far more than check-ups and cleanings, and how the health of our mouth can reflect, and influence, our wider wellbeing. Bronagh explains the links between gum disease and systemic inflammation, what emerging research is telling us about oral health and conditions such as dementia, and why women need to think about dental care through the lens of hormones, ageing and lifelong prevention. They also talk practical habits, common misconceptions, what signs not to ignore, and the small daily actions that can have a big impact over time. It is a conversation that may well change how you think about your next dental appointment. IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung and Waterstone Clinic.

Skin as the Window to Your Health with Dr Caitriona Ryan

Our skin is often treated as something simply aesthetic, something to perfect, correct or preserve. But what if we considered skin as a vital indicator of our overall health? In this fascinating episode of IMAGE The Check-in, host Ellie Balfe is joined by Professor Caitriona Ryan, consultant dermatologist and co-founder of the Institute of Dermatologists, for a wide-ranging conversation about skin health through a very different lens. They talk about skin as the body’s largest organ and what it can reveal about what may be happening beneath the surface, from inflammation and hormones to stress and overall well-being. Caitriona shares what women should know about common skin conditions such as acne and rosacea, what to watch for when it comes to skin cancer, and the simple habits that can protect our skin over a lifetime. This is a rich, practical and thought-provoking episode about skin, health, beauty and what it means to age well. IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung Waterstone Clinic.

Understanding Prolapse and Incontinence; and Why We Need to Talk About Them

In this episode, Ellie Balfe is joined by Dr Fiona Keogh, consultant gynaecologist with Blackrock Health, to explore what is really going on when it comes to pelvic health, and why so many women are left unsure of what is normal and what is not. Together, they talk through the symptoms women often normalise, from bladder leaks to a feeling of heaviness or pressure, and why these are not simply things to accept as part of ageing or after having children. Fiona explains what pelvic organ prolapse actually is, how it presents, and the different types of incontinence women may experience, as well as what these symptoms might be trying to tell us. They also explore how pelvic health changes across different life stages, particularly during pregnancy, postpartum recovery and menopause, and why these can be key moments where symptoms appear or worsen.  Importantly, this conversation moves beyond awareness into reassurance, looking at what can be done to support and improve pelvic health, from pelvic floor physiotherapy to lifestyle changes and, where needed, surgical options. Above all, this episode is about giving women clarity, confidence and permission to seek help. These symptoms may be common, but they are not something you simply have to live with. IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung and Waterstone Clinic.