In My Own Words #005 - 'Take a Day Off for Your Mental Health' by Jessica Viola

"How to care for an anxious friend" - Teresa Clifford - In My Own Words #009

In this episode of In My Own Words, SpunOut.ie volunteer Teresa Clifford gives some tips to help your anxious friend feel cared for and calmer and also talks about the importance of understanding and active listening.

"Why We Should All Be Concerned About Cyber Bullying" -Sean Cuttle - In My Own Words #008

In this episode of 'In My Own Words' Sean Cuttle talks about the importance of recognizing cyber bullying and why it is so important to combat it. Edited by Colm Caldwell.

"Why Men Should Be Encouraged To Express Their Emotions" - Colm Caldwell - In My Own Words #007

In this Friday's episode of In My Own Words, SpunOut.ie Volunteer Colm Caldwell talks about the importance of encouraging and helping men express their emotions & feelings. Colm also talks about what the negative consequences are when men bottle up their emotions and how society's 'stiff upper lip' mentality can really harm men and their mental wellbeing.

'How exercise and meditation help my mental health' - Criodán Ó Murchú - In My Own Words #006

In this episode of In My Own Words, Criodán talks about how exercise and meditation has helped him with his mental health.

In My Own Words #005 - 'Take a Day Off for Your Mental Health' by Jessica Viola

In this weeks episode of In My Own Words, Jessica Viola talks to us about why it's so important to take time off for your mental health. Tweet us @SpunOut and follow us on Instagram @SpunOut.ie