Incite Change

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Anne Aspler [https://lnk.bio/anneaspler?fbclid=PAQ0xDSwLLggFleHRuA2FlbQIxMQABp-bWvRIh1yqmBpWeNIdGTMrrm3heg8nck_4h0qJXlHP7-aV0gyxZ1i5BISn1_aem_7ab-50R5bpzjlz3V1gjuuA].   Dr. Aspler is an emergency physician, professor, and mother, and her mission is to inspire others to reclaim their voice and spark the movement to end private violence. She is also a sought-after speaker and has recently started recording her talks, which you can subscribe to on YouTube [https://www.youtube.com/channel/UCTwneyLujJbvnl4VQea8g2A].   Her commentary has been featured in The Huffington Post and The Globe and Mail, and she has authored over 20 peer-reviewed articles, with work featured in prestigious journals such as the British Medical Journal, Canadian Journal of Emergency Medicine, and Canadian Journal of Public Health.   But of all these accolades, the hardest thing was finding a path forward after complex grief from intergenerational family violence. She’s written a book that interweaves her personal story with experiences treating patients in the ER, with the hope of breaking the silence around complex family dynamics, private violence, and recovery.   She shares with us her fitness journey and why fitness is important to your physical and mental health.    Episode Timestamps ●        [01:27] Dr. Anne Aspler [https://lnk.bio/anneaspler?fbclid=PAQ0xDSwLLggFleHRuA2FlbQIxMQABp-bWvRIh1yqmBpWeNIdGTMrrm3heg8nck_4h0qJXlHP7-aV0gyxZ1i5BISn1_aem_7ab-50R5bpzjlz3V1gjuuA] ●        [04:36] Health Care ●        [11:02] Be Your Own Change ●        [20:24] Physical Movement ●        [28:08] GLP-1 ●        [34:02] Rise After Silence [https://riseaftersilence.substack.com/] ●        [45:34] Self Care ●        [55:08] Change is Awkward but Good   Resources Mentioned ●        Dr. Anne Aspler [https://lnk.bio/anneaspler?fbclid=PAQ0xDSwLLggFleHRuA2FlbQIxMQABp-bWvRIh1yqmBpWeNIdGTMrrm3heg8nck_4h0qJXlHP7-aV0gyxZ1i5BISn1_aem_7ab-50R5bpzjlz3V1gjuuA] ●        Instagram: @dr.anneaspler [https://www.instagram.com/dr.anneaspler/] ●        Facebook: Anne Aspler [https://www.facebook.com/anne.aspler] ●        YouTube: Anne Aspler [https://www.youtube.com/@anneaspler/featured] ●        Subscribe Now! Rise After Silence [https://riseaftersilence.substack.com/] ●        OUTLIVE The Science & Art of Longevity by Peter Attia, MD [https://peterattiamd.com/outlive/] ●        The Body Keeps the Score by Bessel van der Kolk M.D.  [https://www.amazon.ca/dp/0143127748?ref_=cb_interstitial_us_ca_desktop_unrec_location_unk_dp_dp]   Quotes [Dr. Anne] “You don't come into this life with shit, but shit happens to everyone.”   [Mauro] “You are the captain of your ship.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! * If you would like to get in touch, leave us a comment! * Visit our website - www.healthyincite.com [http://www.healthyincite.com] * Follow us on Instagram [https://www.instagram.com/incitecoaching/?hl=en] - https://www.instagram.com/incitecoaching/?hl=en [https://www.instagram.com/incitecoaching/?hl=en] * Like us on Facebook [https://www.facebook.com/incitecoaching/] - https://www.facebook.com/incitecoaching/ [https://www.facebook.com/incitecoaching/]

Today with us on the Incite Change Podcast, Coach Mauro sits down with James Thompson, MD   Dr. James, who recently retired, has spent over three decades as a board-certified allergist and immunologist; however, it was his health transformation that reshaped the trajectory of his life and career.   After 25 years, Dr. James began questioning and diving deep into the traditional frameworks of chronic disease care and found answers through nutrition and lifestyle change. Drawing on his experience as both a physician and patient, he equips listeners with practical insights for reclaiming their health in an age of chronic disease, misinformation, and fragmented care.   Today, he is the Medical Director of Healthy Living With A Vision Foundation and author of 'FEARLESS Wellness: Transform Your Life One Step at a Time'.    James now works at the intersection of medical science, personal transformation, and community education. His FEARLESS Method—an acronym covering food, exercise, toxin avoidance, restorative sleep, stress reduction, cognitive engagement, social connection, and spiritual grounding—offers a blueprint for sustainable wellbeing.    Episode Timestamps ●        [01:10] James Thompson, MD ●        [05:10] Nutrition & Medical School ●        [15:22] Allergies and Testing ●        [22:31] Get Active ●        [34:40] Minimal Processed Foods ●        [43:52] Making Lifestyle Change ●        [55:30] Pros and Cons ●        [58:10] Learn More   Resources Mentioned ●        James Thompson, MD [https://podfol.io/profile/james-thompson,-md] ●        Fearless-MD [https://fearlessmd21.com/] ●        Nutritionfacts.org [http://nutritionfacts.org] ●        Pcrm.org [http://pcrm.org] Thanks so much for tuning in. Join us again next week for another episode! Contact us! * If you would like to get in touch, leave us a comment! * Visit our website - www.healthyincite.com [http://www.healthyincite.com] * Follow us on Instagram [https://www.instagram.com/incitecoaching/?hl=en] - https://www.instagram.com/incitecoaching/?hl=en [https://www.instagram.com/incitecoaching/?hl=en] * Like us on Facebook [https://www.facebook.com/incitecoaching/] - https://www.facebook.com/incitecoaching/ [https://www.facebook.com/incitecoaching/]

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Paul Brighton, who is publicly known to many as Sifu Boggie.   Sifu is a Qigong Empowerment Coach who has spent the last 40 years studying the Daoist Skills of the Barefoot Doctor, the DragonDog Shaman, and Cloud Whisperers, as well as all forms of Daoist Practices, Energy Healing, Daoist Philosophy, Life Coaching, and more.   His mission is to help people heal themselves and release decades of chronic pain, fatigue, stress, and anxiety while showing them how to tap into unlimited energy and ensure they never burn out. I have also used these same techniques to help healers, lightworkers, and coaches stay supercharged and never burn out.    The Mission of the Shun Dao School is Simple: Help you grow, Help you Flow, teach you to find your balance in your body, mind, and Soul, to be your own Sifu of your destiny.   Episode Timestamps ●        [01:05] The Day-to-Day of Sifu ●        [07:59] Seeing the Bigger Picture ●        [14:06] Modern Day Daoism ●        [22:17] Adaptability and Consciousness ●        [29:25] The Different Forms ●        [38:06] Breathing ●        [45:36] Everything has an Answer ●        [50:46] Everything is a Teacher    Resources Mentioned ●        Online Mystery School of Qi [https://shundao.uscreen.io/] ●        YouTube: Sifu Boggie [https://www.youtube.com/@SifuBoggie] ●        Instagram: sifu.boggie [https://www.instagram.com/sifu.boggie/]   Quotes [Sifu] “Normal is the average of weird.”   [Sifu] “If you’re still going, you’re still growing.”   [Sifu] “The more you know, the more you grow.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! * If you would like to get in touch, leave us a comment! * Visit our website - www.healthyincite.com [http://www.healthyincite.com] * Follow us on Instagram [https://www.instagram.com/incitecoaching/?hl=en] - https://www.instagram.com/incitecoaching/?hl=en [https://www.instagram.com/incitecoaching/?hl=en] * Like us on Facebook [https://www.facebook.com/incitecoaching/] - https://www.facebook.com/incitecoaching/ [https://www.facebook.com/incitecoaching/]

Today, with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Torkil.   Dr. Torkil is a medical doctor and the bestselling author of The Camera Cure and The Pulse Cure. Early in his career, he decided to do everything in his power to get the most out of life. His passion is living life on his terms and travelling the world, where he can help people along the way.   Along his journey, he has found that there are some key factors why people become ill, which are unfortunate lifestyle choices and poor coping skills. Instead of seeking treatment after you become ill, Dr. Torkil wants you to prevent illness and increase your quality of life by taking responsibility for your own health.   Episode Timestamps ●        [01:04] Who is Torkil? ●        [05:15] Wearables and Lifestyle ●        [11:57] Heart Rate Variability ●        [22:30] Lifestyle Recovery ●        [26:51] Improving HRV ●        [35:50] Trust the Numbers ●        [44:10] Comfort Crisis ●        [50:47] The Menstrual Cycle   Resources Mentioned ●        Instagram: dr.torkil ●        Website: The Pulse Cure [https://pulskuren.no/] ●        Website: Bookstore [https://pulskuren.no/pulskuren-bokhandel/]   Quotes [Dr. Torkil] “Take measurable steps and become the boss of your own health.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! * If you would like to get in touch, leave us a comment! * Visit our website - www.healthyincite.com [http://www.healthyincite.com] * Follow us on Instagram [https://www.instagram.com/incitecoaching/?hl=en] - https://www.instagram.com/incitecoaching/?hl=en [https://www.instagram.com/incitecoaching/?hl=en] * Like us on Facebook [https://www.facebook.com/incitecoaching/] - https://www.facebook.com/incitecoaching/ [https://www.facebook.com/incitecoaching/]

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ravinder Taylor.   Ravinder has spent over 35 years researching and analyzing the mind and mechanics of making positive life choices. She has utilized her learning in thousands of interactions with individuals seeking guidance for breaking through blocks to success in their lives.    She is the author of Mind Training: The Science of Self-Empowerment and the co-author of over 200 personal motivation audio programs and two books, Motivational Nudges to Empower Your Life and Peripheral Perception via Subliminal Stimuli.   Many have praised Ravinder’s insights and reported great success while following her recommendations.    Listen as she shares her expertise with us.   Episode Timestamps ●        [02:30] The Journey of Ravinder ●        [13:50] The Science of Rewiring Your Brain ●        [19:06] Why Bias Exists ●        [25:34] Belief and Understanding ●        [29:28] The Power of Your Mind ●        [38:00] The Power of Influences ●        [46:16] Mindfulness ●        [53:33] Discipline  ●        [1:01:13] Understand your Power   Resources Mentioned ●        Website: Ravinder Taylor [https://www.ravindertaylor.com/] ●        Email: ravinder@ravindertaylor.com [ravinder@ravindertaylor.com] ●        Instagram: ravindertaylor [https://www.instagram.com/ravindertaylor/?hl=en] ●        Books and More: Recommended Reading [https://www.ravindertaylor.com/books.html] ●        Book: Mind Training: The Science of Self-Empowerment [https://www.amazon.ca/Mind-Training-Self-Empowerment-Ravinder-Taylor/dp/1620003872/ref=sr_1_1?crid=2FFR4K9OOZ4Y0&dib=eyJ2IjoiMSJ9.vhl-TVIIMlfFO0BKYqb54g.uqPJFoHgvNUgyPzjx-YLffuWZLDfZQqSeWNmLAuhe4M&dib_tag=se&keywords=mind+training+ravinder+taylor&qid=1746391917&sprefix=mind+training+ravinder+taylor%2Caps%2C73&sr=8-1]    Quotes [Ravinder] “You have more power than you think.”   [Ravinder] “Not because everyone does it means it’s normal.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! * If you would like to get in touch, leave us a comment! * Visit our website - www.healthyincite.com [http://www.healthyincite.com] * Follow us on Instagram [https://www.instagram.com/incitecoaching/?hl=en] - https://www.instagram.com/incitecoaching/?hl=en [https://www.instagram.com/incitecoaching/?hl=en] * Like us on Facebook [https://www.facebook.com/incitecoaching/] - https://www.facebook.com/incitecoaching/ [https://www.facebook.com/incitecoaching/]