#21: Cholesterol in Check

Magic Bullet

This is the final episode for informed foodies that have wanted to improve and live an epic life.  Thank you for your support!! You've made my life better as well!!  You're the best!!

Interview: Celiac Disease

Dana is an athlete, parent, and grand parent who has Celiac Disease.  She's discovered a satifying way to manage her symptoms and take care of her GI tract.  You will appreciate her positive outlook and encouragement to explore the incredible food variety available to us. Thank You Dana!

Thanksgiving Feast

Enjoy Thanksgiving without guilt or weight gain!  It is possible with  a little planning ahead.  Avoid holiday pounds by doing some more activities outside or eating a bit less on the days in between.

#22: Diet Shortcuts

10 tips on easy shortcuts that make losing weight a little easier.  Remeber how awesome you are!!!

#21: Cholesterol in Check

The Good, the Bad and the Ugly facts about cholesterol.  There's many things you can do to keep it under control, but there are several things you cannot change.  Diet and lifestyle choices can help protect your heart and keep your doctor happy.