Day 2

Day 3

Layering on some vocal resonance with the breastbone tapping for a little double whammy on vibrational stimulation.

Day 2

Today we start to incorporate some tactile tools that will build off of each other the next couple of days.

Day 1

Using the tool of scent to help ground us today.

Stay Curious. Stay Connected.

Introduction to a 14 day challenge to "Stay Curious & Stay Connected" this holiday season. A way to dip your toe into the concept & modalities of my Body Resonance tools. The challenge starts Dec 1st! Be sure to come back for that days 5-10 min guided practice.

Grief In Healing

An often overlooked step and crucial factor in truly healing from chronic illness.