Inner Cosmos with David Eagleman

Ep153 Can You Unlearn Anxiety? with Judson Brewer

58 min · 11. maj 2026
episode Ep153 Can You Unlearn Anxiety? with Judson Brewer cover

Beskrivelse

Week 2 of Mental Health Awareness month: Anxiety is close to everyone’s experience, either because you've had it or someone close to you has. Does your brain accidentally teach itself to stay anxious by looping on the same fears? Is anxiety helping you perform better, or does it make everything harder? Is it possible to unlearn worry the same way you learned it? Join Eagleman with Dr. Jud Brewer, who suffered with anxiety as a young man... and then became a psychiatrist and neuroscientist who studies anxiety and developed a very different approach to its treatment.

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episode Ep155 "Why Can’t Some People Stop Thinking Certain Thoughts?" with Jon Hershfield cover

Ep155 "Why Can’t Some People Stop Thinking Certain Thoughts?" with Jon Hershfield

Why do brains generate strange thoughts sometimes? And why do some brains refuse to let go of those thoughts? Today we'll talk about Obsessive Compulsive Disorder (OCD) with expert Jon Hershfield, getting a view from the inside and the outside. Why do some people lock the door but go back repeatedly to check it, and still have a feeling of uncertainty that it’s locked? Why do some people wash their hands over and over and never feel that they reach a point when it’s “done”. How, for some people, are intrusive thoughts like junkmail that the brain just cant help opening? We’ll see how obsessive thoughts can get caught in loops, and how those loops might therapeutically be broken.

25. maj 20261 h 2 min