Inner Peace and Healing: Calming the Nervous System to Feel Safe Again, with Fenix Shepard

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Listener note: This episode includes honest discussion of suicide, addiction, and trauma. Please listen with care. If you are struggling, please reach out to a qualified professional or a local support line. You can change the diet, routine, supplements, and schedule, yet the body holds the same patterns. This episode is for anyone who has done the external work and still wonders why their body will not settle. Fenix Shepard shares how healing begins when the nervous system finally feels safe. You will learn why the body holds onto fear, and gentle ways to remind it that you are safe now. ABOUT THE GUEST: Fenix Shepard is a healing coach and author of the forthcoming book Loved Unconditionally. She helps people gently release stuck traumatic memories, and works alongside therapy rather than in place of it. KEY TAKEAWAYS: * The body is not stubborn, it is afraid. What looks like willpower failure is often a nervous system that does not feel safe yet. * Pair breathwork with a steady phrase like "I am safe" to calm the nervous system. * Try journaling by hand: write the memory, read it aloud, then reread it until it loses its charge. * Healing rarely happens alone. A trusted coach or therapist helps the inner work take root. CONNECT WITH THE GUEST: Website: fenixshepard.com [https://www.fenixshepard.com/] (read a chapter, buy the book, or work with her). Book: Loved Unconditionally [https://www.fenixshepard.com/loved-unconditionally] EPISODE CHAPTERS: [00:00] The Soil Beneath Everything: why inner peace comes before the protocol [03:40] The Night by the Ocean: the prayer that changed her direction [09:30] Hitting Rock Bottom: becoming a "yes person" to healing [14:15] Why the Body Keeps the Score: fear, safety, and the nervous system [19:00] "I Am Safe": breathwork and a gentle hand on the heart [23:30] The Ten-Minute Version: meditation and the journaling practice [27:30] You Cannot Heal Alone: finding support that holds the work 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #NervousSystemHealing #MindBodyConnection #TraumaHealing #SomaticHealing #FeelSafe #EmotionalHealing #SelfCompassion #Breathwork #HealingJourney #MentalWellness >

Divine Guidance for Inner Peace and Better Health with Shawngela Pierce

We live in a world that asks us to think, strive, perform, and prove, and then quietly wonders why we cannot feel ourselves anymore. On Inner Peace, Better Health, Archita welcomes Shawngela Pierce, spiritual healer, podcaster, author, and founder of Seek Within You based in Sedona, Arizona, for a grounded and refreshingly accessible conversation about divine guidance, inner stillness, and the wisdom that has been with us the whole time. Shawngela shares the moment in her fourth year of naturopathic medical school when she chose to walk away from the path she had built and follow her inner knowing instead, the misconception most people carry about what divine guidance actually is, why the divine first speaks to us externally before it ever speaks within, and the practice of stepping out of the noise and into nature so we can finally hear what has been waiting to be heard. If you have been feeling spiritually exhausted or quietly directionless, this episode is permission to slow down. ABOUT THE GUEST: Shawngela Pierce is a spiritual healer, podcaster, author, and the founder of Seek Within You, based in Sedona, Arizona. She holds a degree in Biology from Purdue University and began her career as a forensic scientist in Ohio before pursuing a degree in Naturopathic Medicine at the Southwest College of Naturopathic Medicine and Health Sciences. After a personal awakening during her fourth year of medical school, she stepped away from the conventional path to follow her inner guidance, eventually founding Seek Within You where she now offers spiritual retreats in Sedona, the Grand Canyon, and Mount Shasta, mentoring, workshops, and her signature Spiritual Power Program. With over thirteen years of yoga, meditation, and qigong practice, she works intimately with her spiritual guides, whom she affectionately calls IAM. Shawngela is the author of Healing and the Law of Attraction and Awakening to the Healing Powers Within, and she hosts the podcast Embrace Your Spiritual Power with IAM. KEY TAKEAWAYS: * Divine guidance is intentionally broad. It can mean God, spirit, angels, nature, or source. The word divine allows everyone to meet it through whatever resonates with them. * The divine is always communicating, but in the beginning it almost always speaks externally, through signs, synchronicities, or moments in nature, because our minds are too crowded for internal communication yet. * Communication with the divine is co-creative. If you tell yourself "I can't hear my guidance," you are actively creating the very experience you do not want. Open the story before you expect the answer. * The disconnection most people feel as anxiety or directionlessness is often a disconnection from spirit, from the innate wisdom inside us that society has trained us to ignore. * Step out of your environment regularly. A weekend in a cabin, a quiet evening with the TV off, a tree to sit beneath. Stillness is where the divine finds room to speak. * Tell a believable but uplifting story. Each day choose: I am learning to hear divine guidance. Today, in a way I will understand, the divine will communicate. The story you tell becomes the channel. * Reconnecting with nature is one of the most powerful spiritual practices available right now. The Buddha did not find enlightenment in a city. He found it under a tree. CONNECT WITH THE GUEST: * Website: seekwithinyou.com [https://www.seekwithinyou.com] * Podcast: Embrace Your Spiritual Power with IAM * Books: Healing and the Law of Attraction, Awakening to the Healing Powers Within * Retreats: Sedona (home base), Grand Canyon, and Mount Shasta locations * Programs: Signature Spiritual Power Program, Free Masterclass, Free Consultations * Email: Available via the contact page on her website EPISODE CHAPTERS: [00:00] Welcome to Inner Peace, Better Health — divine guidance and inner healing [02:30] Leaving naturopathic medical school to follow inner knowing [06:00] What "divine guidance" actually means and the biggest misconception [10:00] Why most people start hearing the divine externally first [14:00] Co-creating with the divine — the story you tell becomes the channel [18:00] What's really underneath modern anxiety and directionlessness [22:00] Divine guidance for a regular Wednesday afternoon in real life [26:00] Nature as the original retreat — and why it works [29:00] A closing word — peace isn't built, it's remembered (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #DivineGuidance #ShawngelaPierce #SeekWithinYou #SpiritualPower #InnerKnowing #SedonaRetreats #MeditationPractice #QigongPractice #LawOfAttraction #NatureHealing #SpiritualAwakening #InnerPeace #HolisticHealing #EmbraceYourSpiritualPower >

21. juni 202620 min

Inner Peace and Healing: Calming the Nervous System to Feel Safe Again, with Fenix Shepard

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