Ep1. How to Live In The Moment & Switch off Auto Pilot Mode

Ep4. Self Awareness and Taking Action - with Navar Poole

Hey Podcast, we're back! Todays episode is the first interview of many to come. We had our very first guest, Navar Poole on the podcast to share his journey. We dive into self awareness, self love, taking action and also go into some of the tools and daily habits Navar uses to set himself up for happiness and success. If you'd like to get in contact with Navar, you can find him on IG @navarpoole or @smacademyaus We hope you enjoy this episode! @sarradalj & @itstylerjamess 27.10.19

Ep3. How To Move Forward When Feeling Lost

Hey Podcast! This episode is all about how to move forward when you're feeling lost. We cover our own experiences of feeling lost and how we've kept moving forward through those times. We give you examples of things that have worked for us and our top tips to help you move forward if you're feeling lost. We hope you enjoy this episode! @sarradalj & @itstylerjamess 05.08.19

Ep2. Social Media Talk & How Your Mindset Can Affect Your Social Media Experience

Hey Podcast. Episode 2 is all about social media and the mindset. Rather than thinking about how Social media can affect your mindset, switch it to how your mindset can affect your social media use. It all starts from within you and if you’re not in a good mindset, it’s highly likely you won’t have a good experience on social media. We cover topics like comparison, authenticity, validation etc and how all of these social media issues stem from what’s already inside of you. We offer advice on ways you can change your mindset to make social media a happier place and how you can potentially eliminate some of the problems and insecurities around social media today. We'd love your feedback, so feel free to contact us on Instagram @sarradalj & @itstylerjamess Love Sar and Tyler xxx 22.07.19

Ep1. How to Live In The Moment & Switch off Auto Pilot Mode

Hey Guys! Welcome to our first podcast. We're so excited to finally have begun this podcast and to share our journey with you all. Our first episode covers the ins and outs of 'Auto Pilot Mode'. What it is, how detrimental it can be and advice on how to switch it off and be more present in the moment. We go into how much more we have to be grateful for when we stop going through the motions and look within, leading to a much happier life. We cover mindfulness and other benefits of switching off Auto Pilot Mode and how it helps you become more in tune with your body, mind and surroundings. We talk about real life experiences and how our recent trip to Esperance impacted our mindset, helping us switch off Auto Pilot Mode and how we recommend you do the same with your life. We hope you enjoy our first episode! We'd love your feedback, so feel free to contact us on Instagram @sarradalj & @itstylerjamess Love Sar and Tyler xxx 14.07.19