Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

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IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

Alle episoder

1044 episoder
episode Jean Esther: Morning Instructions artwork
Jean Esther: Morning Instructions

(Insight Meditation Society - Retreat Center) These instructions introduce "thinking" as one of the six sense doors to cultivate mindful awareness of this includes identifying emotions and how to meet them in ones meditation practice. Included in these instructions are a brief introduction to choiceless awareness practice.

02. jul. 2025 - 56 min
episode Jean Esther: The Unshareable Liberation of the Heart and Mind artwork
Jean Esther: The Unshareable Liberation of the Heart and Mind

(Insight Meditation Society - Retreat Center) What is the state of our current existance? How does Buddhist practice lead us to being fully ourselves with this world while remaining steady and rooted in love and wisdom? This talk includes a brief reflection on the healing power of the 7 factors of awakening and how to identify them.

01. jul. 2025 - 53 min
episode T Maes: Kind attention, the most valuable resource on the planet, always by your side artwork
T Maes: Kind attention, the most valuable resource on the planet, always by your side

(Insight Meditation Society - Retreat Center) T shares clay buddha, salt cube, dirty water, and camera focus metaphors for teens

30. jun. 2025 - 44 min
episode Jean Esther: Loving Kindness Meditation artwork
Jean Esther: Loving Kindness Meditation

(Insight Meditation Society - Retreat Center) In this 2 part guided meditation, we begin with recieving the loving care from someone who loves us in an uncomplicated way. Which could, include our pets, a spiritual figure, a teacher, etc. The 2nd part is offering love and care to ourselves including what we find difficult in ourselves.

30. jun. 2025 - 31 min
episode Cara Lai: Breaking out of Samsara artwork
Cara Lai: Breaking out of Samsara

(Insight Meditation Society - Retreat Center) A talk about Samsara and suffering that doesn't bum everybody out

29. jun. 2025 - 53 min
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