Mindset Shifts & Putting Yourself First

How Sugar Wreaks Havoc on the Body with Dr. Jacoby

Sugar! The one thing we love so much is destroying and wreaking havoc on our health, bodies and our futures. Dr. Jacoby breaks down the myths and explains what sugar really does to the body, how it's more addicting than cocaine and how big Pharma is fueling it to keep us unwell. He'll also explain how it's contributing to the pandemic and how you can reverse your chronic pain, autoimmune disease and lifestyle by making just a few changes.

Mindset Shifts & Putting Yourself First

In this episode, Dr. Lisa Gadd gives us her tips and tricks on how to put yourself first, all things mental and physical health and how to get your mindset back on track even when the unexpected derails you. Hear the inspiring story of how one woman went from having a devastating and debilitating stroke at 24 to becoming a triathlete and running her own clinics to give back and help others heal.

The Toxic Beauty Industry

Holistic Skin Care Expert, Danny Neifert is going to blow your mind on this episode! She will teach us all about the toxic beauty industry, how the conventional anti-aging strategy actually accelerates aging, and why micro-violence harm to heal procedures are really hurting our skin long term. Say What!!! She breaks down the 4 Pillars of Optimal skin health so we'll know what we really should be doing for our skin and how we can obtain that beautiful glow and possibly the answer to your personal fountain of youth.

Embracing Your Authentic Self

Remember when you were little and you did everything to fit in and NOT be different? It's probably established a mindset for you as you grew up and now it's set patterns into your adulthood where you still feel like you have to alter your true self to be a part of a community and the world. In today's episode we discuss the 5 ways of how to embrace your authenticity and how to dare yourself to be different in a world that has never really liked uniqueness. Focus on the things that will change your mindset and really dig in to finding the real YOU!

Shifting From Hard to Easy with Your Well-Being

In this episode Elizabeth Tripp, Lifestyle Coach, National Speaker and Spiritual Teacher teaches us how to bridge the gap between the body and lifestyle you have to the one you desire. Learn the skills you need to shift from hard to easy in your well-being. Begin to make the changes for the life you want to live today and in the future. Design a life on your terms where you feel calm, in control and healthy.