#19- Avoiding Sarcopenia: the key to longevity

#21- Can you heal your body? How mindset affects your health

Mindsets are lenses or frames of mind that orient an individual to a particular set of associations and expectations. Mindsets, like beliefs, guide attention and motivation in ways that shape physiology and behavior; they are related to but distinct from heuristics, which are mental shortcuts used to make decisions under uncertainty and allow individuals to make decisions quickly and efficiently to solve problems.  Learn about how positive affirmations can literally change your body and impact your health positively. On this podcast, you will also learn about Louise Hay and her "little blue book," which has changed the lives of people all around the world. ------------------------------------------- Please leave us a comment and a review.  Please email us at thesoutohwp@gmail.com with any suggestions for future episodes or if you are interested in being a guest. Links to our favorite products and services: https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979 Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. ------------------------------------------------------------- Article: Changing Mindsets to Enhance Treatment Effectiveness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7608684/ About Louise Hay https://www.louisehay.com/about/

#20- Magnesium: the miracle supplement

Magnesium is a critical element involved in over 300 biochemical pathways in the human body. Unfortunately, due to environmental and lifestyle changes, we are not obtaining enough Magnesium and our health is suffering because of it. In this podcast we discuss the power of magnesium supplementation, from reversing life threatening conditions to preventing headaches and constipation. Please leave us a comment and a review.  Please email us at thesoutohwp@gmail.com with any suggestions for future episodes or if you are interested in being a guest. Links to our favorite products and services: https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979 Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

#19- Avoiding Sarcopenia: the key to longevity

I am sure many of you have heard the terms osteopenia or osteoporosis, but have you heard about sarcopenia? Sarcopenia is a medical condition characterized by age related decline in muscle mass and strength and is often an under-appreciated culprit behind the development of numerous diseases including heart disease, neurodegenerative disease, and diabetes. In this episode we discuss what sarcopenia is, who may be at risk for developing this condition, the link between sarcopenia, diabetes, falls, and how to prevent sarcopenia with specific exercises and dietary interventions. Please leave us a comment and a review.  Please email us at thesoutohwp@gmail.com with any suggestions for future episodes or if you are interested in being a guest. Links to our favorite products and services: https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979 Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

#18- The dangers of consuming vegetable seed oils

In this episode we discuss the dangers of vegetable seed oils and why you should be cooking with ghee, tallow or olive oil. Please leave us a comment and a review.  Please email us at thesoutohwp@gmail.com with any suggestions for future episodes or if you are interested in being a guest. Links to our favorite products and services: https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979 Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

#17- The Wim Hof Method, the benefits of cold exposure and the importance of proper breathing

In this episode, we discuss our experience doing a cold plunge in 35 degree water, the Wim Hoff method, cold exposure and the importance of breathing. Sign up to receive our weekly newsletter. Follow us on Youtube and Instagram Please leave us a comment and a review.  Please email us at thesoutohwp@gmail.com with any suggestions for future episodes or if you are interested in being a guest. Links to our favorite products and services: https://riverside.fm/homepage?utm_campaign=campaign_2&utm_medium=affiliate&utm_source=rewardful&via=d8d979 Disclaimer- Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.