S3 Ep1: 69. Year of Self Love

S3 Ep3: 72. The Tea on The "5am Club"

Welcome back to your NAP Time! Tune in to hear the host dive into the tea on the 5am club, importance of routines, and making the most out of your days. Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast MERCH: https://naptimecreations-shop.fourthwall.com/ [https://naptimecreations-shop.fourthwall.com/]

S3 Ep2: 70. Letting Go to Let In

Welcome back to your NAP time! Tune in to hear the host dive into more on the world of doing things that benefit you, including letting go of things that are no longer serving you.   IG & TT: @nataliexpalik / @itsnaptimepodcast

S3 Ep1: 69. Year of Self Love

Welcome back to your NAP Time and welcome to SEASON THREE! Tune in to hear the host dive into the foundation of self love, protecting your peace, and ultimately letting go of expectations for the greater good.  IG & TT: @nataliexpalik / @itsnaptimepodcast

S2 Ep49: 68. The Best Way To Spread Christmas Cheer....

Tune in to today's episode for some favorite holiday traditions, written in by our listeners! Have a safe and fun holiday weekend! ILYSM XOXO, NATALIE ****If you have any family holiday stories - write in with the anonymous link below! https://docs.google.com/forms/d/1YU553sdVnxYLffpWItsI88YEyEjY9QG7hFZ1igt0w7k/edit [https://docs.google.com/forms/d/1YU553sdVnxYLffpWItsI88YEyEjY9QG7hFZ1igt0w7k/edit] Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast

S2 Ep48: 67. Birthday Tea & Holiday Check list

Tune in for the TLDR on my 26th birthday in NYC, family group chat tea, and some fun holiday festivities to add to your to do list in December! SUBMISSIONS NEEDED FOR THE NEXT EPISODES: HOLIDAY TRADITIONS: https://docs.google.com/forms/d/e/1FAIpQLSe6YsoOAaGMMLEwzDVt8BFTCLkOcZJeCP2DY99-QDwgAwn1HQ/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSe6YsoOAaGMMLEwzDVt8BFTCLkOcZJeCP2DY99-QDwgAwn1HQ/viewform?usp=sharing] FAMILY HOLIDAY DRAMA: https://docs.google.com/forms/d/e/1FAIpQLSfwbwbJabpq2pjda1SNBrWroPVpu10qE63IKsQRkiHLTiTl2Q/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSfwbwbJabpq2pjda1SNBrWroPVpu10qE63IKsQRkiHLTiTl2Q/viewform?usp=sharing] Let's connect on socials! IG & TT: @nataliexpalik / @itsnaptimepodcast