10 Things That Helped Me Lose 120 Pounds on a GLP-1

10 Things That Helped Me Lose 120 Pounds on a GLP-1

After losing about 120 pounds with the help of GLP-1 medication, I’ve learned that success is about more than just taking the shot. In this episode, I’m sharing the 10 things that helped me most on my journey — from preparing ahead of time and focusing on protein and water, to working out, handling judgment, monitoring bloodwork, and learning to have patience. This is my personal experience as a woman over 60 navigating weight loss, health, confidence, and maintenance. I hope this episode encourages you to find a simple, sustainable approach that works for your real life. Calorie Calculator Mentioned: https://tdeecalculator.net

My Honest Experience Starting HRT at 59

I honestly didn’t think I needed HRT. In this episode, I’m sharing why I hesitated to start hormone replacement therapy, what finally changed my mind, and the positive changes I’ve experienced since beginning HRT in midlife. I also talk about: • Starting HRT around the same time as GLP-1 medications • My fear of side effects and wanting to separate what was causing what • Symptoms I didn’t even realize were hormone-related • Why so many women struggle to find menopause-informed care • Feeling dismissed by doctors or told that symptoms are “just aging” • What I’ve learned through this entire journey This episode is not medical advice — just my honest personal experience navigating menopause, healthy aging, and advocating for myself as a woman in midlife. If you’ve ever wondered whether your symptoms might be hormone-related, felt confused about HRT, or struggled to find support and answers, I hope this conversation helps you feel less alone. https://trymidi.com/igobykaren [https://trymidi.com/igobykaren]

From Treadmill Only to Strength Training After 50

For years, I thought working out meant one thing: getting on the treadmill. After losing 120 pounds with the help of GLP-1 medications, I realized my body needed more than cardio. As I got older and learned more about the importance of maintaining muscle, strength training, flexibility, mobility, and balance became much bigger priorities. In this episode, I’m sharing how I started working out, how I became more comfortable in the gym, and what my fitness routine looks like today. I talk about starting with basic gym machines, building an upper body and lower body plan, increasing weights over time, and slowly getting brave enough to try new things. I also share how I started taking fitness classes, why I contacted instructors ahead of time, how I began in the back of the room, and how I eventually became confident enough to move toward the front. This episode is for anyone who feels intimidated by the gym, unsure where to start, or like they are starting over with fitness later in life. I’m not a fitness expert — I’m just sharing what has helped me build strength, confidence, and a routine that works for my life now. Disclaimer: This episode is based on my personal experience and is not medical or fitness advice. Please check with your doctor or a qualified professional before starting a new workout routine.

From Stuck to Spark: The Ultimate Guide to Resetting Your Life

Do you ever wake up and feel like you're just repeating the same day over and over again? If you've lost your spark or find yourself stuck in a mid-season rut, this episode is your official wake-up call and toolkit. Today, we break down 6 realistic, actionable strategies to jazz up your life, reclaim your energy, and get out of your own head. From the immediate shift of changing up your physical style and getting your colors done, to the deeper shifts of curating your inner circle, finding joy in a new hobby, and the psychological power of planning a trip—we cover it all. You don’t need a total life overhaul to feel brand new; you just need a few intentional shifts. Tune in to learn how to transition from just getting by to absolutely thriving!

The Little Things That Changed After Losing 120 Pounds

When I was trying to lose weight, I was always looking for motivation — something to remind me that all the hard work would actually be worth it. In this episode, I’m sharing 10 of the biggest (and sometimes unexpected) ways my life changed after losing 120 pounds. Some are physical, some emotional, and some are just the little everyday things that quietly make life feel easier, freer, and more enjoyable. From food noise disappearing… to no longer stressing about airplane seats… to finally feeling like my life isn’t controlled by my weight anymore — these are the changes that meant the most to me. If you’re in the middle of your own journey right now, I hope this episode gives you some encouragement to keep going.